The Crabapple Hoot by Crabapple Physical Therapy
THE CRABAPPLE HOOT •DeepTissueLaser forPainRelief •AquaticTherapyOn-Site
A High-Tech Practice With A Down-to-Earth Atmosphere
INSIDE: • Get A Handle On Wrist, Elbow & Shoulder Pain • Healthy Recipe
• Deep Tissue Laser Therapy • Patient Success Spotlight
“Imagine A Day Without Pain!” SHOULDER, ELBOW&WRIST PAIN
What is Causing the Pain? Think about the tasks that make up the majority of your day-to-day life. It is often said that life in the 21st century is way easier on the body than life during any other time in human history — and it’s true that there is a fair amount of evidence to support this idea. Rather than spending all of your daysworking ina factoryorona farm, thevastmajorityofAmericanswork indoors, often at a computer for a predetermined number of hours week after week.But this new lifestyle isn’texactly harmless for thebody, either. There are plenty of ways in which the common tasks of 21st-century life put the body under a great deal of stress. Sedentary lifestyles frequently contribute toweightgain,which increasesyourriskfora long listofobesity- relateddiseases.Thisputadditionalstressonyourbody,whichcouldresult inpain incrucial joints likeyourshoulders,elbowsandyes,evenyourwrists. But even aside from that, there are a lot of potential issues that your body can face as a result of sedentary behavior in the workplace — including shoulder, elbow and wrist pain.
Elbow, wrist and shoulder injuries are especially common as a result of workplace injuryandoveruse.While it issometimespossible to takeaction to prevent an injury from developing, it is especially important to be able to recognize when an injury develops and to understand ways that you can combat that injury by identifying what may have caused the pain to develop in the first place. Common issues that can lead to shoulder, wrist and elbow pain include: • Issues with poor posture • Carpal tunnel syndrome, which can develop from overuse of the wrist and regular, repetitive motions, such as typing • Heavy lifting
• Athletic injuries • Muscle sprain • Muscle strain • Dislocation or hyperextension of the joints
If you have been suffering from joint pain, seeing one of our specialists at Crabapple Physical Therapy can help you return to a more active and pain-free life. Give us a call today at (770) 686-3700!
www.crabapplept.com
GET A HANDLE ON WRIST, ELBOW& SHOULDER PAIN
One of the biggest concerns regarding pain in the wrist, elbow and shoulder is that it is difficult to impossible to actually allow these parts of the body time to rest. Every movement and action requires these body parts — and when the pain develops in both arms, as it often does, treating the pain becomes even more complicated. It is impossible to care for your basic needs without involving your shoulder or wrist, let alone get through a day at the office. This is why so many issues regarding pain in the wrists, elbows and shoulders typically become chronic. Since it is difficult to allow these body parts time to properly rest, they continue being overused and the pain can actually worsen. Treating Shoulder, Elbow and Wrist Pain Addressing the pain early on is the best way to prevent an issue from becoming chronic.Turning to medication and braces for pain management is not a long-term solution and will only push off the inevitable truth — that you need to find a solution for the problem that is causing you pain. Physical therapy is the ideal tool for support in this regard. Working with a physical therapist will provide you with an opportunity to understand what movements may be causing further discomfort, and can help you to strengthen the surrounding muscles while improving range of motion, which together will likely alleviate some of the pain associated with your injury. Don’t assume that pain in your elbows, wrists or shoulders will go away on its own. It is more common for the pain to worsen, and compensating for the pain by overusing the opposite arm can cause further injury to develop.
For support with learning how to manage the pain, and to learn exercises and techniques that can help you overcome the injury and restore proper strength and functionality to your shoulders, wrists and elbows, contact your physical therapist.
Call us today at (770) 686-3700 to schedule an appointment!
Veggie Hummus Rolls Eating Right Never Tasted So Good!
INGREDIENTS • 2 vegan whole wheat wraps • 1/2 cup diced red peppers • 1/2 cup diced yellow pepper • 1/2 cup diced red cabbage
• 2 large carrots, peeled • 6 - 8 tbsp. no-oil, low-salt hummus • 2 tbsp. raw sunflower seeds (or your choice of raw seeds)
DIRECTIONS Heat wraps for 10 to 20 seconds in the microwave. Spread each wrap with 3 to 4 tbsp of no-oil hummus (depending on the diameter of your wrap). Divide veggies and sprinkle on top of the hummus on each wrap. Make sure to stop your veggies about 2 inches down from the edge of the tortillas (this will help the wraps seal up better). Starting on the opposite end, roll upwards tightly and press down to seal. Eat as whole wraps or cut into 1 1/2 to 2 inch pieces to make sushi-like rolls.
www.crabapplept.com
Patient Success Spotlight
Relieve Shoulder Pain In Minutes Try this movement if you are experiencing shoulder pain.
I am now able to go back to working out and throwing the softball with my daughter.
WAND SHOULDER FLEXION Lying on your back and holding a wand, palms face down on both sides, slowly raise the wand towards overhead. Repeat 5 times. Strengthens Shoulders www.simpleset.net
“After spending months of unsuccessful physical therapy with a different practice, I came to Crabapple PhysicalTherapy by recommendation of a friend. She promised me personalized care and atmosphere, and that is exactly what I received. Blake was very thorough in
listening to all the problems I was having with my shoulder. Each time I would come in with any type of new pain, he made sure to address it and adjust my therapy as needed. Before I came to Crabapple PhysicalTherapy, I was in pain every day from shoulder impingement and a torn labrum, so much that it had started affecting me mentally as well as physically. After a few months of personalized care from Blake and the Crabapple Physical Therapy Staff, I am now able to go back to working out and throwing the softball with my daughter. I cannot thank Blake and Crabapple PhysicalTherapy enough for how much they helped me.” -Emily C.
www.crabapplept.com
A High-Tech Practice With A Down-To-Earth Atmosphere.
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� Plantar Fasciitis � Carpal Tunnel � Sports Injuries � Soft Tissue Damage � More...
� Sciatica � Arthritis � Bursitis � Disc Injuries � Shoulder Pain � Migraines
� Neck Pain � Neuropathy � Headaches � TMJ � Back Pain
Deep Tissue Laser Therapy has proven to get results in just one session! Diminish your pain levels and perform your daily activities pain-free and enjoy life again! Schedule your complimentary trial session by calling (770) 686-3700!
CALL TODAY! (770) 686-3700
THE CRABAPPLE HOOT The Newsletter About Your Health And Caring For Your Body
A High-Tech Practice With A Down-to-Earth Atmosphere
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