FITNESS & WELLNESS
SENIOR OPTIONS: ADULT PROTECTIVE SERVICES FRANKLIN COUNTY OFFICE OF AGING
Discover a trusted "one-stop shop" dedicated to helping older adults, dependent adults and their families thrive. The Franklin County Office on Aging (FCOA) provides centralized access to a wide variety of personalized services—including home-delivered meals, caregiver relief, minor home repairs and personal care. Come out, meet the team, and learn how we can help you or your loved ones maintain safety, dignity, and independence at home.
FLEX & STRETCH RISE STRONG COACHING
This class is designed to help participants maintain and improve joint mobility, flexibility and functional movement. Sessions include guided stretching, controlled mobility exercises and light movement patterns that support healthy joints and reduce stiffness. The class is low-impact and appropriate for all ability levels.
Ages: 55 yr +
AGE
DATE
DAY TIME
RES
NON-RES
Ages: 55 yr +
55 yr +
Mar 19
Fri
9:00 - 10:00 am
$0
$0
AGE
DATE
DAY TIME
RES NON-RES
CREATIVE CONNECTIONS: ART FOR RELAXATION & COMMUNITY MARIGOLD STUDIO
55 yr + 55 yr +
Jan 14 - Mar 11 Apr 8 - May 27
Thu Thu
9:00 - 9:50 am $110 $160 9:00 - 9:50 am $110 $160
FUNCTIONAL FITNESS RISE STRONG COACHING
Unwind, create and connect in this welcoming art class designed for older adults. Creative Connections offers a relaxed, social environment where participants can explore a variety of art mediums, including painting, collage, drawing and simple mixed media
A low-impact functional fitness class focused on improving strength, balance, mobility and coordination to support everyday activities. Exercises are safe, adaptable and suitable for all fitness levels. Stay active, build confidence, and move better for life.
Ages: 40 yr +
Ages: 55 yr +
AGE
DATE
DAY TIME
RES NON-RES
AGE
DATE
DAY TIME
RES NON-RES
40 yr +
Jan 13 - Mar 3 Wed 11:30 am - 1:30 pm $257 $310
55 yr + 55 yr +
Jan 12 - Mar 9 Apr 6 - May 25
Tue Tue
9:00 - 9:50 am $110 $160 9:00 - 9:50 am $110 $160
CRAFTS: AGING AT HOME SENIORS HELPING SENIORS
BODY FIT OSU HEALTH & FITNESS
Aging at Home provides accessible, safe, and engaging recreation opportunities tailored for older adults living independently. This program empowers participants to maintain their independence, mobility and mental sharpness—all at their own pace.
Stay strong, mobile, and confident with this full-body fitness class designed for adults 55 and up. Led by the OSU Fitness Staff, each session blends low-impact strength training, heart-healthy cardio, and gentle flexibility work tailored to meet you where you are. With modifications like chair-based exercises, this class makes safe and effective movement accessible to everyone. Whether you're just starting out or looking to maintain your momentum, Fit & Strong is your path to lifelong wellness. *Price per class
Ages: 55 yr +
AGE
DATE DAY TIME
RES
NON-RES
55 yr +
Feb 22
Mon
10:30 am - 12:30 pm $0
$0
Ages: 55 yr +
RES
AGE
DATE
NON-RES
DAY
TIME
55 yr +
Ongoing
Thu
TBD
*$10
*$12
CARDIO FIT OSU HEALTH & FITNESS
CRAFTS: DOWNWARD SPIRAL SENIORS HELPING SENIORS
Stay active, energized, and heart-healthy with this fun, joint-friendly cardio class. Designed for adults 55 and up, this low-impact workout uses rhythmic movement to boost cardiovascular health and build muscular endurance — all without the need for equipment. Come move with us in a safe, supportive environment that’s as uplifting as it is effective. *Price per class
What Is The Downward Spiral? A combination of negative conditions can drag the physical, mental and emotional health of a senior into a downward spiral. The consequences at or near the bottom of the spiral can be severe: injury, illness, depression or dementia– fraud and other abuse. Hear about the signs to watch for from Seniors Helping Seniors.
Ages: 55 yr +
Ages: 55 yr +
AGE
DATE DAY TIME
RES
NON-RES
AGE
DATE
DAY
TIME
RES
NON-RES
55 yr +
Apr 26
Mon
10:30 am - 12:30 pm $0
$0
55 yr +
Ongoing
Tue
TBD
*$10
*$12
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