AdamsPT: Say Goodbye To Neck Pain

WELCOME OUR NEWEST TEAM MEMBER ASHLEE ROUSSEY, PT, DPT NEWSL E T T ER Physical Therapy Services Inc.

Dr. Roussey recently officially moved to Portland, Indiana to join our team after earning her Doctoral Degree in Physical Therapy from Trine University. She completed most of her clinical rotations locally with Parkview Hospital, Parkview Randallia Hospital and Parkview Regional Medical Center. Dr. Roussey is excited to share her knowledge and expertise with her patients. She enjoys working with people on all levels of activity, from the very young to the mature. Her diverse background in sports gives her a unique clinical perspective, as she was both a dancer and played volleyball. She really enjoys the challenge of preparing athletes to return to their sport; however, if you ask her what inspired her to pursue a career in physical therapy, the conversation becomes very personal for her. Dr. Roussey’s father suffers from the debilitating disease, multiple sclerosis. Having been involved in his care and rehabilitation from a young age, has made a profound and lasting impression on her. According to Dr. Roussey, “My father continues to be a great influence in my life. It was only natural for me to follow my passion for helping others as I have seen first-hand the positive impact physical therapy has had in my father’s life.” Dr. Roussey is current ly taking appointments and will continue to work under the direct supervision of Roy Adams for the next several months.

Physical Therapy Services Inc.

NEWSL E T T ER

SAY GOODBYE TO THE PAINS IN YOUR NECK WITH PHYSICAL THERAPY

INSIDE: • Relieve Your Neck Pain With FYZICAL • Patient Success Spotlight • Have You Met Your Insurance Deductible?

Do you have trouble sitting up straight at your desk, tilting your head down to tie your shoes, or even lying down to go to sleep at night? Do you have headaches more than once a week? If so, you’re not alone. According to the Institute of Medicine of The National Academies, over 100 million Americans suffer from chronic pain. Of those 100 million, 15% suffer from chronic neck pain. In a survey conducted with over 300 chronic pain sufferers, 59% reported an impact on the quality of their life and 77% of those surveyed reported feeling depressed. Even small amounts of pain can lead to a downward spiral in quality of life, energy, and overall wellbeing. Fortunately physical therapy can help resolve all the pains in your neck. Contact FYZICAL today to schedule your consultation. Why does neck pain occur? The American Physical Therapy Association (APTA) states that approximately one-third of the population will experience neck pain in any given year. It can get worse if left untreated, and in severe cases, surgery may even be needed. Additional symptoms of neck pain may include: • Discomfort and pain when remaining in the same position for too long.

• Muscle stiffness and tightness in the upper body. • Headaches. • Arm weakness. • Numbness or tingling. • Inability to fully stand up or sit up straight. • Loss of sleep due to pain and discomfort.

The neck is an integral area of everyday movement, and sharp pains can prevent you from functioning properly in your day-to-day life. The neck is comprised of 7 vertebrae (bones), over 16 joints, and numerous muscles and tissues. The greatest concentration of muscles and tissues is in the upper neck, at the base of your skull. This area consists of the larger muscles that attach your head to your neck, and it is where the vertebral and carotid arteries travel through your neck, in order to reach the skull. When these muscles become tense, the blood flow from the arteries can become affected, resulting in neck pain and headaches. Your neck relies on a lot from your body – such as proper posture, flexibility, strength, and coordination. In our daily lives, we place tremendous strain and demand on our neck. Stress and poor posture can cause muscle weakness in the neck, and can even lead to long-term damage over time. Any sort of chronic strain on the neck can result in inflammation and contribute to our pain and headaches. adamsptservices.com

RELIEVE YOUR NECK PAIN WITH FYZICAL

Our physical therapists are movement experts, equipped in identifying and treating the main source of your neck pain. They will analyze your posture, movement, and problem areas, in order to determine the best course of treatment for your needs. Your treatment plan will focus on relieving your pain, in addition to improving your posture, mobility, strength, and coordination. Your diagnosis will determine the make-up of your treatment plan, and may include any combination of manual therapy, targeted stretches and exercises, activity modification, or ergonomic recommendations. It may also include additional methods as deemed fit by your physical therapist, such as ice and heat therapies, ultrasound, or electrical stimulation. Physical therapy can help significantly reduce your neck pain by implementing the following benefits: • Maintaining proper posture when sitting and standing. • Restoring flexibility to your neck muscles and joints. • Strengthening your mid-back muscles and shoulders to provide support to your neck. • Improving the coordination of your neck muscles. • Educating patients on eating well, by reducing the consumption of processed foods that increases inflammation in the body. You will work together with your physical therapist to understand the goals and expectations of each step in your personalized treatment plan, with the main focus being on overcoming your neck pain and recovering as quickly as possible. If your neck pain has been limiting your daily life, don’t wait any longer to seek help. Contact us today to schedule an appointment. At FYZICAL, we are dedicated to providing you with the tools you need for recovery and relief!

FIND RELIEF FOR YOUR NECK PAIN TODAY WITH FYZICAL! CALL US TODAY 888-222-0130

GET BACK ON TRACK WITH YOUR HEALTH BY SCHEDULING TODAY!

Do you have a family insurance plan? Have you had surgery this year? Have you used your insurance more than usual? If you answered yes, you are more likely to have a $0 balance remaining on your out-of-pocket expenses. This means the cost could be minimal or completely covered by your insurance plan. Do you have unused money on your HSA account? Close to having met your insurance deductible for the year? Now is the time to come in for physical therapy! Are you feeling aches & pains? Need to work on your core? Let us help you get a head start going into 2021, before your deductible renews again. HAVE YOU MET YOUR INSURANCE DEDUCTIBLE?

Our staff is taking extra steps to ensure the cleanliness of the clinic space. You may notice some changes that we have implemented to protect our patients and staff. We recommend that our patients wear a mask when entering our clinic. Currently, we are encouraging patients to stay home if you are not feeling well. If you are not comfortable coming into the clinic, we also offer virtual visits. Otherwise, we are here and ready to see you for your appointments. If you have any questions about your appointments, please reach out to us.

QUICK STATS ABOUT FALL RISKS Did You Know…

PATIENT SUCCESS SPOTLIGHT

95%

of people over 65 fall annually.

The #1 reason for a MD visit for people

1/3

of hip fractures are caused by falls.

over 75 is IMBALANCE.

of adults discharged for fall related hip fractures will fall again within six months.

Every 11 seconds , an older adult is treated in the emergency room for a fall.

53%

1 out of 5 patients with a

Fall accounts for 40% of all nursing home admissions.

hip fracture die within ONE year after a fall.

Every 19 minutes , an older adult dies due to a fall.

2.3 million fall related injuries are treated in the emergency room annually.

The medical cost of falls is estimated at

A non-injury ER fall visit averages

$17,463 .

$28.2 billion

Fall victims released from the ER rarely receive fall prevention training or treatment to prevent future falls.

I am glad to have made the call. “FYZICAL Therapy & Balance Centers guidedme throughmy recovery process. Progress was tailored tomy needs and abilities. The Physical Therapists were fun to work with and explained the why’s and what we were trying to accomplish. I would recommend FYZICAL Therapy & Balance Centers and actually have! I am glad to have made the call. I feel stronger and more in control of my body. Thank you!” - Conan W.

Please speak to a member of our team about scheduling your FALL RISK ASSESSMENT

PORTLAND: (260) 726 - 6828 | WINCHESTER: (765) 584 - 3665

You can read more patient success stories like these, or even submit your own by visiting our website adamsptservices.com

Contact Us: xxx-xxx-xxx

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FIGHT THE FALL IN SEPTEMBER FREE FALL-RISK ASSESSMENTS FOR YOURSELF OR A LOVED ONE Complimentary Workshops ROTATOR CUFF/SHOULDER PAIN TUES. OCT. 6TH AT 6PM BACK PAIN & SCIATICA TUES. OCT. 27TH AT 6PM Call 888-222-0130 or visit adamsptservices.com To Register SPACES FILL UP FAST! adamsptservices.com

SCHEDULE YOUR FREE DISCOVERY CALL

Discovery Call is a call that is scheduled to address pain complaints. These calls allow us to discuss where the pain is coming from, and what you can do about it.

Call 888-222-0130 or visit adamsptservices.com to schedule your Discovery Call.

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