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1. A NEW YEAR FOR NEW GOALS 2. GET STRETCHING! TREAT OSTEOPOROSIS THROUGH PHYSICAL THERAPY 3. INCLUDE THESE IN YOUR POST- WORKOUT MEAL BLACK BEAN, MANGO, AND AVOCADO SALAD 4. 3 WARNING SIGNS YOU SHOULD STOP EXERCISING NOW! INSIDE THIS ISSUE
3 WARNING SIGNS YOU SHOULD STOP EXERCISING NOW!
As we enter 2022, many people are putting their New Year’s resolutions into place. Getting in shape and going to the gym on a regular basis are popular goals every year. But we all know getting in shape is much easier said
including injury. If you start to experience pain, stop working that muscle or joint. If the pain does not subside after your workout, seek a doctor’s advice.
Shortness of Breath When doing cardio, endurance training, or any form of intense exercise, you may feel shortness of breath. If you do, take a break until you can catch your breath. Your breathing should return to normal shortly after you stop exercising, but if it doesn’t or you find yourself gasping for air at any point, stop your workout. This could be a sign of a respiratory or heart problem. Chest Pain Chest pain is possibly the most severe warning sign you could experience while working out. It might mean you have an underlying
than done. We need determination and an extensive routine to meet the fitness goals we set up at the beginning of the year. For many people, exercising is not part of their daily routine, and their workouts in the beginning can be too intense. Not only will this potentially lead to gym burnout, but it can also bring on a slew of health issues. If you start noticing any of the following signs, you should stop your workout immediately.
Muscle/Joint Pain Soreness is normal when working out, especially in the early days of developing a workout routine, but the soreness should never turn into pain. If you start to feel a sharp pain or swelling in a specific part of your body, stop exercising immediately. This may mean you are doing the exercise wrong, but it could also reveal a deeper problem,
heart condition. If you experience chest pain while exercising, stop immediately. The best way to avoid this issue is to see a doctor before you begin an exercise routine. They can inform you of any health conditions you may have that could impede your workout.
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