Skills That Enrich Us
The Importance of Having a Hobby
Hobbies offer a social outlet. Some hobbies involve group activities, such as bowling, sports teams, book clubs, and even wine tasting. Connecting with others offers the social support humans depend on to lead a healthy and fruitful life. Who knows? Maybe you’ll find some great friends who share the same passions as you! Hobbies develop patience. When you take on a new hobby, you are tasked with learning something new. Whether you’re practicing a new instrument, learning a different language, or figuring out how to make jewelry, a learning curve is involved. Building new skills takes patience, a very important attribute for success.
January is National Hobby Month, and since it falls at the beginning of the year, it’s the perfect time to try something new! Hobbies add variety to your life and ensure you aren’t just living to work, so to speak. The best way to find a hobby you enjoy is to be open to new things. Whether it’s gardening, reading, drawing, running, fishing, crafting, or even beekeeping, finding an activity you enjoy is important. Here’s why! Hobbies are stress relievers. Hobbies offer a healthy escape from your busy lifestyle by keeping you engaged in something you find pleasure in. Instead of just relaxing on the couch and turning off your mind for a bit (which is totally acceptable sometimes), hobbies allow you to remain mentally productive while winding down at the same time. Hobbies also provide eustress. Believe it or not, one type of stress is deemed beneficial: eustress. If you aren’t overly stressed and are feeling a little under-stimulated, a hobby can provide activity for both your mind and body to keep you feeling excited about life and ready to take on new challenges and adventures.
Finding a hobby that suits you may take some exploration and trial and error, but it is all in good fun! Make it your goal to try something new or learn a new skill each month until you find something that sticks. Once you do, you’re sure to find that hobbies are both
enjoyable and enriching!
Take a Break!
Black Bean, Mango, and Avocado Salad Inspired by BBCGoodFood.com
Liven up your healthy eating this year with this Latin-inspired, flavor-packed recipe!
Ingredients
• 1 small mango, skinned and chopped
• 1 medium red onion, chopped • 2 cans black beans, drained • Cilantro, chopped and to taste
“With God, all things are possible.” –Matthew 19:26
• 1 avocado, chopped
• 3/4 cup cherry tomatoes, halved • 1 red chile, seeded and chopped
• 1 lime, for zest and juicing
Directions
In a large bowl, mix the ingredients together. Serve and enjoy!
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