Nestor: Stay Active & Pain Free

Clinic News: We hosted a Lower Back Pain and Sciatica Workshop last month right in the clinic. We had a great turn out. Thanks to all that attended. If you missed it, we are already planning the next one due to the response from the previous workshops. Tuesday August 15th at 6PM Thank You’s: High Fives all around to all Nestor Physical Therapy patients and friends who participated in our “Refer a Friend” program last month! John Dooley Guy Morse Cathy Glode Upcoming FreeWorkshop: “Learn To Manage Low Back Pain & Sciatica Without Medication, Injections, or Surgery” Tuesday August 15th at 6PM Learn The Top 3 Things You Can Do To Elimate Back Pain! REGISTER FOR THE WORKSHOP HERE:

We can help you relieve your pain naturally! We can help you: Does your leg pain keep you from enjoying the activities you enjoy?

• Have More Energy • Avoid Injury • Feel Better

• Get Back To Life • Work Without Pain • Alleviate Pain Naturally


Start Feeling Your Best Now Call To Schedule Today!

Call Today! 401-356-4777

Offer valid for the first 25 people to schedule. Expires 9-25-17.

KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds. Alternate knees and repeat 8 times. Relieves Knee Pain Try this movement if you are experiencing knee pain. Relieve Pain In Minutes

Think Nestor PT First

Do You Have Friends or Family Who Can’t: � Move without pain

� Sit for long periods comfortably � Walk for long distances � Live active and healthy

� Bend and move freely � Balance confidently

If you know someone suffering with aches and pains give the gift of health. Refer them to Nestor Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation!

Call Today! 401-356-4777

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