PATIENT SPOTLIGHT
MONTHLY
CHALLENGE
EXERCISE OF THE MONTH POSTURE AGAINST WALL Start by standing with your back against a wall. Make sure only your butt, upper back, and head are touching the wall. Lower your chin and slightly round your upper back and shoulders and hold for 30 seconds. Bring your head back up to the wall and straighten out your upper back and shoulders and repeat. 5. Who made her cartoon debut in Dizzy Dishes on August 9, 1930? 6. With a home run at League Park in Cleveland, Ohio, who became the first baseball player to hit 500 home runs in his career? 7. In 1893, which country became the first to introduce motor vehicle registration? 8. Considered the first major rock concert, who played at Shea Stadium in New York on August 15, 1965. There were only a few hundred watts of sound for the band, who did not have monitors to hear each other and could not be heard over the screaming of 60,000 fans? Call us with your answers before the last Friday of the month and be entered into our PRIZE DRAWING! 1. MTV network debuted on August 1, 1981 playing The Buggles’ “Video Killed the Radio Star.” What Pat Benatar video was played next? 2. In what year was the first United States Census conducted. There were 3,929,214 people counted that year. 3. On August 2, 1870, the first underground railway opened in what city? 4. In what year did Wilbur Wright make his first public flight at a racecourse at Le Mans, France?
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COME BACK TO ARC PT!
Has a pain returned? Are you suffering from a new pain?
Do you want to be healthier, stronger, and more active?
CALL ARC TODAY! (630) 323-8646 If you answered yes to any of these questions you need to come back to ARC Physical Therapy. Call us today! Call for an appointment today and start your journey to a healthier, happier, pain- free life.
Check out our YouTube channel for more exercise you can do at home. Click on Videos under the Health Tips tab on our website or scan the QR code to visit our YouYube Channel. The Physical Therapists at ARC can develop an
exercise plan designed to help you reach your goals. Call today for your appointment!
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