WELLNESS NEWSLETTER IS BACK PAIN SLOWING YOU DOWN? Physical Therapy Can Help! EXCEPTIONAL ONE-ON-ONE CARE LEADS TO EXCEPTIONAL RESULTS
INSIDE
• Physical Therapy Is An Effective Back Pain Solution • Patient Success • Schedule Your Free Consultation
LEARN MORE AT APEXPTCLINIC.COM
BRIGHTON: 810.534.7004 FARMINGTON HILLS: 248.534.4400
WELLNESS NEWSLETTER
EXCEPTIONAL ONE-ON-ONE CARE LEADS TO EXCEPTIONAL RESULTS
IS BACK PAIN SLOWING YOU DOWN? Back pain can be one of the most debilitating conditions, affecting up to 80% of the population at some time in their life. Unfortunately, some studies suggest that up to 90% of low back pain (LBP) diagnoses are non-specific. This means that not only do people suffer from back pain, but the exact cause may be difficult to identify. For some people, when left untreated, lower back pain can even lead to long-term pain, dysfunction and even nerve damage. The pain itself can hinder your ability to reach, lean, kneel, lift or bend. It can also hinder your time spent with friends and family. The good news is that with guidance from your physical therapist you can find solutions to your pain and how to manage it, so you can get back to living the life you enjoy!
APEXPTCLINIC.COM
MAY 2023
THE CAUSES OF BACK PAIN
Mechanical low back pain starts in and around the spine itself. The source of the pain comes from injury or irritation of the muscles, joints (including the intervertebral discs and facet joints), nerves or surrounding ligaments and other soft tissue. The contributing factors often associated with back pain are: • Improper posture or prolonged positions (i.e. prolonged sitting) • Spinal muscle and tissue damage (i.e. lifting strains or trauma from accidents) • Limited or excessive hip, spine and pelvis mobility • Limited muscle flexibility • Spinal/pelvic muscle weaknesses (aka “core” weakness) • Poor abdominal, pelvic and back muscle coordination (i.e. compensations due to injury) Unfortunately, a lot of people don’t seek treatment when back pain arises. They might assume nothing—except for medication and rest—can solve their back pain problem. There is little to no evidence of the benefits of acetaminophen, skeletal muscle relaxants, and lidocaine patches in the treatment of chronic low back pain.
BRIGHTON: 810.534.7004 FARMINGTON HILLS: 248.534.4400
PHYSICAL THERAPY IS AN EFFECTIVE BACK PAIN SOLUTION
You’re in luck... For most people, back pain resolves on its own. And for those that continue to experience pain, physical therapy can help. According to research on back pain, physical therapy treatments are effective for acute and chronic conditions. Physical therapy treatments for back pain include manual therapy, joint mobilization manipulation, exercise instruction, education and techniques like the McKenzie Method and Therapeutic Yoga. These have all been proven to help alleviate pain and restore function. Physical therapists assess your particular condition to identify the contributing factors and address ALL of them. Rather than focusing on one cause of your pain, your physical therapist will address all of the causes. We are skilled at hands-on intervention and exercise selection for the most
then hold that position for extended periods of time. By finding a “good” posture you can counteract the slouch. When you’re standing, imagine your breast bone is lifted towards the sky. This will naturally cause your spine to straighten out — lifting you up — keeping your hips, spine, shoulders and neck aligned. Use Strength Training Your body has hundreds of muscles. These muscles protect and control your spine. By lifting weights, running and swimming, you can keep them strong. Train the muscles of your hips, pelvis and spine — your core muscles. Sources: https://pubmed.ncbi.nlm.nih. gov/30252425/ • https://pubmed.ncbi.nlm.nih. gov/32669487/ • https://pubmed.ncbi.nlm.nih. gov/29602304/ • https://www.cochranelibrary. com/cdsr/doi/10.1002/14651858.CD006555.pub2/ full?highlightAbstract=back%7Cexercise%7Cpain%7Cexercis
comprehensive and appropriate intervention to help you resolve your pain and/or restore your function. Back Pain Prevention A little prevention goes a long way. If you want to avoid future back pain, you can make sure you’re being good to your back. Limit Sitting For Too Long Prolonged sitting is not good for your back, or your overall health. Although adjusting your posture while sitting can be helpful, a more effective option is to stand up periodically throughout the day. Limit your sitting to 30-45 minutes at a time. The results will be noticeable! Use Good Posture Our spine is designed to move which means our posture should also move. The spine does not like to remain in any one position for extended times. Most people slouch and
• https://www.cochranelibrary.com/cdsr/ doi/10.1002/14651858.CD004057.pub3/
full?highlightAbstract=back%7Cpain • https://pubmed.ncbi. nlm.nih.gov/27285608/ • https://www.ncbi.nlm.nih.gov/ pmc/articles/PMC2200681/ • https://www.health.harvard. edu/pain/dont-take-back-pain-sitting-down
SCHEDULE YOUR FREE CONSULTATION Let’s get you in to meet one of our physical therapists, in person or on the telephone, to discuss how we can do more for you. We can then meet your specific expectations, needs, and requirements to better help you. Scan the QR Code to get scheduled now.
LEARN MORE AT APEXPTCLINIC.COM
PATIENT SUCCESS “Hayley and the staff at Apex PT did an exceptional job. Hayley came up with a PT and exercise regimen that has given me relief to back pain that had gotten progressively worse through the years. They were ALWAYS on time and very respectful of my schedule. Julia’s mastery of insurance and billing matters was fantastic. I’m so grateful for the great results and new friends found in the process. THANK YOU!” — Darrin W. CALL OUR CLINIC TODAY Visit a physical therapist for a comprehensive assessment and learn what steps you can take to alleviate your pain and prevent further episodes. If you have a history of back injuries, pain or minor aches, don’t hesitate to talk to a physical therapist. We offer the results you are looking for!
Howie is a 10 year old Black Lab mix rescue from New Orleans. He lives with his owner, Lauren, and is a certified therapy dog from Therapy Dogs International. Howie enjoys cuddling, barn hunting, naps, swimming and squeaky toys. HOWIE, THERAPY DOG
Lauren Lobert Frison, dpt , ompt , cscs , cktp , graston certified
Lauren has been a physical therapist for 11 years. She graduated from the University of Michigan- Flint with her Doctorate of Physical Therapy in 2012. She completed her undergraduate degree in neuroscience from the University of Michigan-Ann Arbor, where she played ice hockey. In 2016, Lauren completed a two year residency program in Orthopedic Manual Physical Therapy (OMPT) from Oakland University. She is certified in both Graston Technique and KinesioTaping and is a NSCA Certified Strength and Conditioning Specialist (CSCS). She has also taken advanced courses in treating CrossFit and Olympic Lifting athletes and Dry Needling. Lauren treats all orthopedic conditions, from post-surgical to chronic pain. Special interests include treating athletes of all sports, especially hockey players. She strongly believes in bridging the gap between physical therapy and return to sport, ensuring her patients return to the field prepared to compete. Lauren lives in Brighton with her husband, Will, and dog Howie as well
as her stepchildren Rashad and Zaire and her daughter Sasha who was born in 2022. She enjoys playing ice hockey, working out, paddle boarding and spending time with family and friends.
BRIGHTON: 810.534.7004 FARMINGTON HILLS: 248.534.4400
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