South Valley: Work Pain Free

Print sudoku http://1sudoku.com Emotional stress can manifest as physical tension. To help ease both, practice relaxing your body with this simple exercise: • While sitting at your desk, settle your attention on your hands, and/or on your shoulders. • If you find your grip extremely tight (or your shoulders tense), realize that this will make you feel stress. • Choose to loosen your grip and/or release the tension in your shoulders as much as you can (Breathing helps!). • Take a moment to observe the different sensations you feel when you bring your attention to your body. Remember, this is something you can do even as you plod through your to-do list! 7 3 8 6 3 2 6 7 4 1 5 1 4 3 8 1 3 4 4 7 5 3 3 8 5 Mindful Actions You Can Do To Reduce Stress at Work Mindfulness can be practiced at any time, even while walking, drinking tea, or writing an email. Follow these simple action steps to let go of the illusion of control and instead cultivate resilience on the job . 1. Loosen the grip—Let it Go

Print sudoku http://1sudoku.com

Print sudoku http://1sudoku.com

1 2. Establish regular meditation Committing to a regular meditation practice—even just 10 minutes a day—can go a long way toward helping you feel calm in the face of work stressors. There are a wide variety of practices to choose from, so experiment to find what works best for you. 4 3 6

3 7 5 4 6 7

8 9 1 7 2

8

7 9 4 6 5 3 9 5 9

2

5

6 7

3 4

4 8 5

9 2

4 1

2 8

1 9

Adapted from http://greatist.com/happiness/how-to-never-feel-stressed-at-work-again By Charlotte Lieberman

5 9

6 2

1 6

2 4

2 9

1 9

2

4

9 7 5 8

4 3

1 2

8

8 5 1

9 7

3 1

4

3

7 2

1 6 4

3

8 4 2 6 7

5

6

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Sudoku Puzzles The objective is to fill a 9x9 grid so that each column, each row, and each of the nine 3x3 boxes (also called blocks or regions) contains the digits from 1 to 9. A cell is the smallest block in the game. A row, column and region consists of 9 cells and the whole game consists of 81 cells. 7 9 5 1 3 6 3 8 5 http://1sudoku.com n° 110504 - Level Easy 6 7 1 4 6 7 2 4 3 2 1 6 http://1sudoku.com http://1sudoku.com n° 318548 - Level Hard n° 310547 - Level Hard 9 5 7 3 9 2 http://1sudoku.com ° 45 40 - Level Expert n° 426079 - Level Expert 8 2

62 - Level Easy

Easy III

Hard III

Expert III

3 8

4 1 7 2 6

3 1

1 8 3

5 9 7

7 1 6 9 7

4 1 4 6 2

5 3 2 9 6 5 7 3 2 1 5 8 9 8 3 9 8 2 4 8 7

8 5 1

4

5

6

3 2

9 5

6

6 9 8 5 4 5 6 2 9 7 6 2 4 8 2 8 4 3 7 5 1 3 1 2 8 4 6 1 5 http://1sudoku.com 5 3 8 1 7 9 5 6 3 7 2 3 7 5 4 2 3 1 2 http://1sudoku.com 6

7

1

5

5 8

9 3

1

8 3 4 8 1 3 5 6 1 4 6 3

1

7

8

7 9

2 1 4

4

5

3

4 1

8 5 7 9 2

9 7 4

n° 127435 - Level Easy n° 36953 - Level Hard

http://1sudoku.com

n° 315994 - Level Hard n° 423202 - Level Expert

http://1sudoku.com

n° 421166 - Level Expert

62 - Level Easy

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