Pelvic Health Prevention: Small Steps Now, Fewer Problems Later
help you build a body that handles real life: work, workouts, pregnancy, menopause, and everything in between. This means: • Better breathing mechanics and pressure control • Stronger, more responsive core and hips • Healthier bladder and bowel habits • Pelvic floor muscles that can contract and fully relax • Smarter exercise choices so you can stay active without flare-ups Prevention-Focused Pelvic Floor Care at Empower PT of Alaska Setting a Clear Baseline We’ll start with a comprehensive assessment that includes: • A movement screen that looks at how you squat, lift, breathe, and brace • Core and hip strength testing
• External pelvic floor function assessment • Symptom triggers and daily habits review • Breath And Pressure Training
Proper breathing is a crucial component of pelvic floor health. We’ll show you how to breathe in a way that protects your pelvic muscles, such as: • Diaphragmatic breathing • Exhale-on-effort timing for lifts, stairs, and getting off the floor • Correct core engagement • Pelvic Floor Muscle Training You can train your pelvic floor muscles just as you can any other muscle in your body. Exercises might include: • Strength work for support and leakage prevention • Relaxation training for tight, painful, or overactive muscles • Coordination drills to match pelvic floor timing with coughing, lifting, and impact In some cases, we may use biofeedback technology to ensure you’re activating the correct muscles. Manual Therapy In some cases, external, hands-on manual therapy techniques can reduce irritation and restore normal motion in the pelvic floor. Early manual therapy can address minor symptoms, such as discomfort or restrictions, before they become a significant problem.
Should I Schedule a Pelvic Health Screen? If any of the following apply to you, consider scheduling a preventative pelvic health assessment with our physical therapists: • Any urinary leakage (even if it’s just a little) • Sensations of pressure or heaviness in the pelvic area during exercise • Strain during bowel movements • Pain in the pelvis or tailbone • Painful sex • You’re pregnant or recently postpartum • You’re entering perimenopause or menopause and notice new bladder changes Take Control of Your Pelvic Health Today! If you want to stay confident in your body, an early pelvic health screening at Empower PT of Alaska is a smart move. A few simple strategies and exercises can make a big difference in your overall well-being. To get started, reach out to our team and ask about a pelvic health prevention visit.
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