INDOORS EXERCISES TO DO
Yoga. Yoga provides relaxing physical activity all year long and can easily be
done in your bedroom, living room or just about anywhere in the house. You can even use yoga first thing in the morning to wake up slowly and get your body warmed up for the day. Running Alternatives. If you love cardio, you probably don’t
ROASTED BRUSSELS SPROUTS WITH GOAT CHEESE & POMEGRANATE INGREDIENTS • 1 pound Brussels sprouts, trimmed and halved • 1 large shallot, sliced • 1 tablespoon extra-virgin olive oil • ¼ teaspoon salt • ¼ teaspoon ground pepper • 2-3 teaspoons white bal- samic vinegar ¼ cup crumbled goat cheese ¼ cup pomegranate seeds DIRECTIONS Preheat oven to 400 degrees F. Toss Brussels sprouts with shallot, oil, salt and pepper in a medium bowl. Spread on a large rimmed baking sheet. Roast the Brussels sprouts until tender, 20 to 22 minutes. Return to the bowl and toss with vinegar to taste. Sprinkle with goat cheese and pomegranate seeds. https://www.eatingwell.com/recipe/277561/roasted-brussels-sprouts-with-goat-cheese- pomegranate/
want to give up that runner’s high, but you might not want to venture out into frosty conditions either. Get your heart pumping indoors with cardio exercises you can do at home, such as:
• Climbing stairs • Jumping jacks • Mountain climbers
• Burpees • Jump rope • High knees
You can keep exercising all winter — without risking frostbite. It might take you a few tries to find an indoor workout you love, but don’t give up; you might just find your new favorite activity.
WE’RE HERE FOR YOU! ARE YOU IN PAIN? COME SEE EMPOWER PT! Schedule your appointment today!
EXERCISE ESSENTIALS
Angel On Back Start by lying flat on your back with your arms straight down by your sides, your palms down, and your legs together. Slowly slide both arms straight up over your head and simultaneously slide both legs outward. Slide your arms back down and your legs back in. Repeat 3 sets, 10 reps each.
Schedule An Appointment
ANCHORAGE: 907.332.0021 | PALMER: 907.795.5957 WASILLA: 907.373.9462
Made with FlippingBook Converter PDF to HTML5