No matter what station of life someone is in, they deserve to feel safe. Of course, physical safety is always paramount, but what about emotional safety? In our often busy and complex lives, ensuring our loved ones feel safe on the inside can be overlooked. This is especially true if you’re a working parent, juggling obligations to your young ones and your own sense of stability and peace of mind. Here are two quick but valuable tips for making the journey emotionally safer for you and them. NOT EVERY PROBLEM REQUIRES A SOLUTION. We’ve all had days when we need to vent to someone close to us. While the recipient of our woes may immediately start suggesting ways to solve the problem, all we really want is for someone to hear and understand us. It’s the same with children, who sometimes just crave the security of someone who listens to them. In these instances, saying, “Wow, you’ve had a tough day,” may be more helpful than proclaiming, “Here’s what you’re doing wrong and how to fix it.” Of course, adding something that elicits a smile or chuckle from a stressed child never hurts. Above all, be sure to validate their emotions. Even if their negative situation seems minuscule by adult standards, acknowledging it may still mean the world to them in that moment. CALM CAN BE FOUND IN CHAOS. It’s a Monday morning. Everyone is running late, the toast is burnt, a glass of orange juice has just spilled all over the kitchen table, and your little ones are talking a mile a minute. While these moments may make you want to shout on the inside, keeping a calm, gentle demeanor outside will help reduce tension for your kids before they head off to school and set a strong example of how to react under pressure. Frustrating situations are inevitable, but how we respond to them is our choice. The Power of Hearing in Healing How to Model Confident Care for Kids
This delicious dish will help make your home the go-to destination for Taco Tuesday! Slow Cooker Birria Tacos
INGREDIENTS • 3 dried guajillo chiles • 2 dried ancho chiles • 1 medium onion, chopped • 4 garlic cloves • 1 (14.5-oz) can diced tomatoes • 3 lbs beef chuck roast • 2 cups beef broth • 2 tbsp apple cider vinegar
• 1 tbsp dried oregano • 2 tsp ground cumin • 2 bay leaves • 1 tsp salt • Pepper, to taste • Corn tortillas • Fresh cilantro and diced onion for garnish
DIRECTIONS 1. Soak dried chiles in hot water for 15 minutes. 2. Process chiles, onion, garlic, and tomatoes in a blender until smooth. 3. Place beef in a slow cooker and pour the chili mixture over it. 4. Add beef broth, vinegar, oregano, cumin, bay leaves, salt, and pepper. 5. Cook on low for 8–10 hours or until the beef is tender. 6. Shred the beef using forks, then mix back into the sauce. 7. Fry tortillas in oil until crispy, then assemble tacos as desired.
Inspired by SimpleWhisk.com
By remaining calm and showing compassion even in challenging times, we comfort our children as much as we show them how to comfort themselves.
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