Relieve Aches & Pain In Minutes Without Pain Medication! Try these movements if you are experiencing pain.
STANDING EXTENSIONS While standing, place your hands on your hips and lean back to arch your back. Hold for 10 seconds and repeat 8 times.
REPEAT TRUNK FLEXION | TO FLOOR Sit in a chair with good posture. Hands on thighs. Let your trunk sag toward the floor use your arms to control the movement. Let your arms dangle to the floor. Now use your arms to push yourself up. Repeat 10 times.
Stretches back
Stretches lower back
Exercises copyright of
www.simpleset.net
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Discover How To Live Pain-Free
At Centra Rehabilitation, you will receive hands-on therapy treatments by our friendly, caring health experts during focused and individualized sessions. It’s time to call Centra Rehabilitation if: • You’re tired of living in pain • You want to feel better and move better • You have been in an auto accident or injured on the job • You want to prevent injury
Sudoku Corner!
VISIT A CENTRA LOCATION NEAR YOU!
4 5 1
2
Jamerson Family YMCA
434-237-8160
1
7
7
3 6 5
Alterholt Road
434-200-4200
9 5
Centra Virginia Baptist Hospital
434-200-4668
2 1
9 6
Center for Pelvic Health
434-200-7600
5 1
8 6 5
7
Centra Lynchburg Medical Center
434-200-7860
3
8
Bedford
540-425-7670
7
8 1 4
Gretna
434-656-4607
http://1sudoku.com
n° 315825 - Level Hard
Farmville
434-315-2920
6
4 7
Made with FlippingBook - Online catalogs