TheraFitPT_Herniated Discs

WE WILL NEVER FORGET

VERSE OF THE MONTH

He fills my life with good things, so that I stay young and strong like an eagle.

Psalm 108:5

In September, we remember and honor those who lost their lives and loved ones on 9/11.

HEALTHY RECIPE Omelet Muffins

Fall Word Search

INGREDIENTS:

• 10 large eggs • 1 red bell pepper, seeded and finely chopped • 1 cup frozen cut spinach,

thawed and squeezed dry • •2 green onions, finely chopped • 1/4 tsp salt

INSTRUCTIONS: Preheat oven to 325°F. Coat a 12-cup muffin tin liberally with the cooking spray. In a large bowl, beat the eggs together. To bowl, add the bell pepper, spinach, green onions, salt, and ¼ cup water. Season with pepper. Divide egg mixture among muffin cups. Bake 20–25 min., until eggs are set. Let stand 5 min. before removing from muffin tin.

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