Wait — Screen Time Is Good for Kids? How a Balanced Media Diet Bolsters Child Development
If you Google the effects of screen time on children, you’re sure to be bombarded with horror stories. Numerous articles claim that, beginning in infancy, the more time a child spends in front of a TV, phone, or computer, the worse their developmental outcomes will be. At first glance, the research is utterly conclusive. It seems we should throw out every TV in our house, smash our kids’ smartphones, and usher our children into the great outdoors as soon as possible. But what most of these studies fail to take into account is the content of the electronic media. If a child spends two hours a day bingeing episodes of “The Big Bang Theory” or screaming obscenities into a headset while playing “Call of Duty,” it’s going to negatively impact their experience of the world along with their mental and physical health. But not all content is created equal. In the past, the American Academy of Pediatrics recommended strict limits on electronic engagement for kids, following
the old line of thinking that any kind of screen time would be better spent climbing a tree or running in the backyard. But in October of 2016, they offered new recommendations for parents. For infants and young toddlers, the research still sides pretty heavily against the use of iPads and television. Before 18 months of age, a child lacks the cognitive capabilities allowing them to apply the lessons of technology to real life, and even after that, the APP recommends that media consumption should be limited to “high-quality programming, such as the content offered by Sesame Workshop and PBS.” But for kids ages 5 and up, parents should avoid banning screen time outright, but function as their child’s media mentor. Instead of decrying time spent building complex structures in “Minecraft” as hours that could be spent on the soccer field, we should set expectations and boundaries to ensure that children can deepen
their experience of the world through media, not hamper it. The problem starts not with the screen itself, but when the consumption of media becomes problematic, replacing regular face-to- face interactions and physical activity. But with a balanced media diet, kids can have the best of both worlds.
Athlete Spotlight: Ray
Ray came to Flex Physical Therapy following his second total knee replacement. He explained that he had not taken the rehabilitation of his second knee replacement as seriously as the first and didn’t comply with his exercises at another clinic. Consequently, Ray’s knee was causing him pain and limiting him in his everyday activities. Working with Dr. Hennigan, Ray regained the range of motion in his left knee as well as the strength in his hips. Not only was Ray able to complete his daily activities pain-free, he improved so much that he recently embarked on a hiking trip through South Africa with his wife! In Ray’s words, “Now, I’m a 74-year-old who hikes over hills and mountains — from Africa to Utah! Thanks Steve, and thanks Flex!”
2 | 973.812.8000
Made with FlippingBook - Online Brochure Maker