AQUATIC THERAPY FEATURED SERVICE
OUR SERVICES • Women’s Health • Return to Work Programs • Return to Play Programs • Auto Injury Recovery • Active Range of Motion (AROM) Therapy • Ultrasound Therapy • Inflammation Reduction HAS YOUR PA I N COME BACK? Keep up with your physical therapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call Loudoun Physical Therapy for a complimentary injury consultation. We will guide you so you can get back to the activities you love. • Aquatic Therapy • Sports Rehabilitation • Therapeutic Massage • Resistance & Flexibility • Trigger Point Dry Needling • Cryotherapy • Electrical Stimulation • Pelvic Health 1 2 3
Did you know that water is the most potent healer when it comes to specific injuries or conditions? Patients can benefit fromwater- resistance and low-impact aquatic exercises to gain more mobility and strength in their bodies. As one of the few practices in the area that offers this service, we offer aquatic therapyatbothofour locations. Inconjunction with land-based therapy, or by itself, aquatic therapy can address your specific issues in a gentle, restorative way. Call Loudoun Physical Therapy (Leesburg: 703-443-6700, Lansdowne: 703-858-9880) and find out how aquatic therapy can benefit you.
WHAT PATIENTS ARE SAYING
Afterasimple fender-bender Istarted experiencing back pain. I called to
makeanappointmentandwasabletocome in for my initial appointment the next week. Purvi and Holly were incredibly friendly, knowledgeable, and professional. I looked forward to my appointments twice a week and learning new ways tostretchandstrengthenmyback.Carmen andConniewerealwaysveryattentiveandmade sure I was doing each exercise correctly. After 8 sessions I am no longer feeling the pain I was feelingand Ibelieve Iamcomingoutof treatment feeling better than I felt before the accident. Thank you Loudoun Physical Therapy!” - A. B.
CLINIC NEWS • SUPERHERO 5K
EXERC I SE ESSENT I AL S USE THIS EXERCISE TO STRENGTHEN BACK MUSCLES
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We are proud to have participated in the Loudoun County Superhero 5k, part of the
2019 Healthy Business Challenge. • LANSDOWNE WOODS SPRING HEALTH & WELLNESS EXPO
Our Physical Therapist, Dr. Purvi Trivedi attended the Health & Wellness Expo in early June.
Bird Dog 4-Point Arm & Leg Raise Begin by placing your knees and hands on the floor, with your hips and shoulders at a 90° angle. While keeping stable and engaging your core muscles, lift one arm and an opposite leg straight out toward the horizon, with your thumb pointed to the ceiling. Place both arm and leg back down to starting position. Perform 10 repetitions and then repeat this exercise with the opposite arm and leg. To build stability, this exercise can first be performed using only the arm or leg, and the opposing arm or leg can be added once ready for progression.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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