A High Level of Health and Surgical Care Orthopaedic & Spine Center of the Rockies
We live and work in a place where state-of-the-art health care is just around the corner. The Orthopaedic & Spine Center (OSC) of the Rockies has been serving Colorado, Wyoming, and western Nebraska since 1969, and they’re located right here in Fort Collins, Loveland, and Greeley. OSC features a team of orthopedic surgeons, spine surgeons, sports medicine physicians, podiatrists, and a neuropsychologist for sports-related concussions. Their team has received advanced training, and their orthopedic surgeons are board-certified by the American Board of Orthopaedic Surgery. This team specializes in a number of care areas, including:
• Trauma and fractures • Physiatry
This team specializes in medical care and surgery and offers physical therapy from a team comprised of physical therapists, occupational therapists, and certified athletic trainers at their Fort Collins and Loveland locations. It’s comprehensive care. For a complete look at Orthopaedic & Spine Center of the Rockies services, see OrthoHealth.com.
Orthopaedic & Spine Center of the Rockies
Fort Collins Location 2500 E. Prospect Rd. Fort Collins, CO 80525
• Foot and ankle • General orthopedic • Hand and upper extremity • Hip and knee joint replacement • Hip scope surgery • Knee disorders • Pediatric orthopedics • Podiatry • Shoulder disorders • Spine, back, and neck • Sports medicine (surgical and nonsurgical) • Sports concussions
970-493-0112 OrthoHealth.com
SUDOKU
Beet, Goat Cheese, and Arugula Salad
Inspired by FoodNetwork.com
This crowd-pleasing dish is sure to be the biggest hit at your next gathering. And it’s good for you, too!
Ingredients:
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1/4 cup balsamic vinegar 3 tbsp shallots, thinly sliced
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1/2 cup walnuts, toasted and chopped 1/4 cup dried cranberries or cherries
1 tbsp honey
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1/3 cup extra-virgin olive oil Salt and pepper to taste 6 beets, peeled and quartered
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1/2 avocado, cubed
2 oz crumbled goat cheese
6 cups fresh arugula
Directions:
1.
Heat oven to 450 F and line a baking sheet with aluminum foil. In a medium bowl, combine vinegar, shallots, and honey. Gradually whisk olive oil into the mixture and season with salt and pepper. In a small bowl, toss the beets in dressing until they are coated.
5.
Place coated beets on baking sheet and roast them for 12 minutes. Set the beets aside and allow them to cool. In a large bowl, toss arugula, walnuts, and berries with the remaining vinaigrette. Season with salt and pepper. Top salad with beets, avocado, and goat cheese.
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Solution
970-495-9741 • 3
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