GETTING A HANDLE ON SHOULDER, ELBOW, & WRIST PAIN
One of the biggest concerns regarding pain in the shoulder, elbow,andwrist isthat it isdifficult to allow these parts of the body time to rest. Every movement and action requires these body parts — and when the pain develops in both arms, as it often does, treating the pain becomes even morecomplicated. It is impossible tocareforyourbasicneedswithout involving your shoulder or wrist, let alone get through a day at the office. This is why so many issues regarding pain in the shoulder, elbows,andwriststypicallybecome chronic.Since it isdifficulttoallow these body parts time to properly rest,theycontinuebeingoverused and the pain can actually worsen. Treating Shoulder, Elbow and Wrist Pain Addressing the pain early on is the best way to prevent an issue from becoming chronic. Turning to medication and braces for pain management is not a long-term solution and will only push off the
inevitabletruth—thatyouneedto findasolutionfortheproblemthat is causing you pain. Physicaltherapy isthe idealtoolfor supportinthisregard.Workingwith aphysicaltherapistwillprovideyou withanopportunitytounderstand what movements may be causing further discomfort, and can help youtostrengthenthesurrounding muscles while improving range of motion, which together will likely alleviate some of the pain associated with your injury. Don’t assume that pain in your shoulder, elbows, or wrists will go away on its own. It is more common for the pain to worsen, and compensating for the pain by overusing the opposite arm can cause further injury to develop. For support with learning how to manage the pain, and to learn exercises and techniques that can help you overcome the injury and restore proper strength and functionality, contact your physical therapist. Call us at (303) 757-1554 today or visit www.denverptis.com.
HELPING NEIGHBORS To show love for our community, PTIS delivered 142 boxes of chocolate to residents and staff at Pearl Street Health and Rehabilitation Center for Valentine’s Day.
Exercisescopyrightof Wand Shoulder Flexion Lyingonyourbackandholdingawand,palms facedownonbothsides,gently raise the wand overhead in a gentle motion. Hold for 3 seconds and slowly lower wand to starting position. Repeat 5 times. EXERCISE OF THE MONTH USE THIS EXERCISE TO INCREASE RANGE OF MOTION
PHIT IN THE KITCHEN MEDITERRANEAN CHICKPEA SALAD
• 2Tbspextra-virginoliveoil • 3garliccloves,minced • 1Tbsp lemonzest • 2Tbsp lemon juice • 3/4 tspseasalt • Freshlygroundblackpepper • 1½ tspcuminseeds* • 2cupscookedchickpeas,drained& rinsed • 1cupcherry tomatoes,halved
• 4Medjooldates,pittedanddiced • 3Persiancucumbers,sliced into thin halfmoons • 1cupchoppedroastedredpeppers • ¼cup finelychoppedparsley • 3ounceshoneygoatcheese (or similar) • ¼cup freshmint • 1cupchoppedroastedchickpeas, (optional)
In a large bowl, combine olive oil, garlic, lemon zest, lemon juice, salt, and several grinds of pepper. In a skillet over medium-low heat, toast the cumin seeds until aromatic, about 30 seconds. Remove seeds from heat and crush (a mortar & pestle is easiest). Add seeds to the bowl and stir. Add the chickpeas, tomatoes, dates, cucumbers, red pepper, and parsley to the bowl and toss. Transfer to a serving platter and dollop with goat cheese, sprinkle with mint, and top with extra roasted chickpeas, if desired. Season to taste and serve. www.loveandlemons.com/chickpea-salad-recipe
Exercisescopyrightof
Always consult your therapist or physician before starting exercises you are unsure of.
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