Youth Tennis Lessons Rick Weissman
Youth Tae Kwon Do Mark Bouska, 6th Degree Black Belt
Grab your racquet and meet Coach Rick at the tennis courts! Lessons include an introduction to basic tennis skills, including racquet handling, forehand and backhand ground strokes, rallying, sportsmanship and rules knowledge. An introduction to more volleying and serving completes this 5-lesson package. Participants need to bring their own tennis racquet and water bottle; tennis balls are provided. Due to the age of participants, parents/guardians must remain on-site for bathroom breaks, behavioral interventions or additional assistance. Ages: 6-10 Class Date Day Time Fees CR SDR/NR 226460.01 Apr 7-Apr 21 M,W 5-6pm $80 $90 226460.02 Apr 7-Apr 21 M,W 7-8pm $80 $90 226460.03 Apr 8-Apr 22 Tu,Th 6-7pm $80 $90 226460.04 May 5-May 19 M,W 5-6pm $80 $90 226460.05 May 5-May 19 M,W 7-8pm $80 $90 226460.06 May 6-May 20 Tu,Th 6-7pm $80 $90 326460.01 Jun 2-Jun 16 M,W 5-6pm $80 $90 326460.02 Jun 2-Jun 16 M,W 7-8pm $80 $90 326460.03 Jun 3-Jun 17 Tu,Th 4-5pm $80 $90 326460.04 Jun 3-Jun 17 Tu,Th 6-7pm $80 $90 326460.05 Jul 7-Jul 21 M,W 5-6pm $80 $90 326460.06 Jul 7-Jul 21 M,W 7-8pm $80 $90 326460.07 Jul 8-Jul 22 Tu,Th 4-5pm $80 $90 326460.08 Jul 8-Jul 22 Tu,Th 6-7pm $80 $90 Location: Coffman Park, Tennis Courts Class Date Day Time Fees CR SDR/NR 326460.09 Aug 4-Aug 18 M,W 5-6pm $80 $90 326460.10 Aug 4-Aug 18 M,W 7-8pm $80 $90 326460.11 Aug 5-Aug 19 Tu,Th 4-5pm $80 $90 326460.12 Aug 5-Aug 19 Tu,Th 6-7pm $80 $90 Location: Monterey Park, Tennis Courts
Tae Kwon Do is a Korean martial art that incorporates self-defense moves, hand techniques, and a variety of kicks. Ji Do Kwon is one of the oldest forms of Tae Kwon Do, dating back 2000 years. Traditional Ji Do Kwon training focuses on discipline through formal practice in a non-contact format. Ji Do Kwon Tae Kwon Do includes kicking, punching, striking, blocking and formal patterns called forms. Training is continuous from white belt through black belt rank. Martial artists learn discipline and respect while they are exercising, having fun and making new friends. Students progress to increasing belt levels at their own pace. When ready, they have the opportunity to participate in promotional tests (for an additional fee) to increase their rank and qualify to learn advanced techniques. Uniforms are available for purchase from the instructor at an additional cost for interested families. Please note that the uniform purchase is separate from DCRC program registration. The instructor provides full details and pricing during the first class. Due to the age of participants, parents/guardians must remain on-site for bathroom breaks, behavioral interventions or additional assistance. Ages: 6-9 Class Date Day Time Fees CR SDR/NR 324410.01 Jun 9-Aug 18 M 6:15-7:05pm $140 $154 324410.02 Jun 9-Jul 28 M 6:15-7:05pm $105 $116 Location: DCRC, Talla 2 & 3
Sound Meditation Vandana Rajagopal
Sound Meditation uses soothing, harmonic sounds from instruments like singing bowls, gongs and chimes to guide you into a deep state of relaxation. It is an incredibly powerful way to reduce stress, calm the mind and promote overall well-being. The vibrations from the sounds help to relax the nervous system, easing tension and stress. The meditative state achieved can improve mental clarity and concentration, allowing your mind and body to rest deeply. The sound waves work on a vibrational level to align and balance your body’s energy. To make yourself comfortable, feel free to bring along a mat, blanket, or any props that will help you settle in. You can choose to sit or lie down—whatever feels best. If you prefer a chair due to any physical needs one will be provided for you. For questions about this program, please contact Pat Casto, Fitness Supervisor, at pcasto@dublin.oh.us. Ages: 10 & up Class Date Day Time Fees CR SDR/NR 272205.01 May 11 Su 3-4pm $17 $27 372205.01 Jun 22 Su 3-4pm $17 $27 Location: DCRC, Fitness Studio 1
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Healthy Spring/Summer 2025
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