Drumming for Health Joyce Phelps
Cardio Pickleball
NEW
Arthur Siegesmund Take your love for Pickleball to the next level by mixing pickleball drills with an aerobic workout. Get ready to have fun and sweat as you build your skills for the game in this active, new program. These sessions are for players already familiar with proper paddle techniques. Participants bring their own paddles. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 246363.01 Apr 7-May 12 M 9:30-10:30am $86 $96 246363.02 Apr 8-May 13 Tu 1:30-2:30pm $86 $96 246363.03 Apr 9-May 14 W 5-6pm $86 $96 Location: DCRC, Gym A
Drum circles are an effective tool for health and wellness and a breath of fresh air in our stress-filled lives. Studies have shown that drumming can be energizing, quiet mental chatter, reduce stress and improve mental clarity. No drumming experience or skills required – everyone has the innate ability to create rhythm! Drums and other percussion instruments provided.
Pickle and Play Arthur Siegesmund
Start each week with one hour of instruction covering serves, volleys, dinking, third shot drops and other doubles strategy techniques. The rest of the time involves playing on the court to engage and try out your skills with instructor guidance as needed. This program is for experienced beginners seeking to improve to an advanced intermediate level (no novices). Participants bring their own paddles.
Ages: 18 & up Class
Date
Day Time
Fees CR SDR/NR
246355.01 Apr 9-May 14 W Location: DCRC, Classrooms A & B
6-7pm
$60
$70
Stronger Together
NEW
Kait Hambel, PT, DPT, FYZICAL Therapy & Balance Center Let’s get strong together! Discover how to improve
total body strength through guided movements focusing
on upper and lower body activities to ensure proper muscle activation. Guided movements by a physical therapist help build confidence and increase energy, strength and endurance. Ages: 50 & up Class Date Day Time Fees CR SDR/NR 256212.01 Apr 14-May 19 M 2:15-3:15pm $60 $70 Location: DCRC, Classroom C
No class June 30 Ages: 18 & up Class Date
Day Time
Fees CR SDR/NR
246364.01 Apr 7-May 12 M 246364.02 Apr 9-May 14 W
5-7pm
$172
$182 $182 $182 $182 $182
6:30-8:30pm $172
1-3pm
$172
Class
Date
Day Time
Fees CR SDR/NR
346364.02 Jun 23-Aug 4 M 346364.03 Jun 25-Aug 4 W
5:15-7:15pm $172
7-9pm
$172
356212.01 Jun 23-Jul 28 M Location: DCRC, Fitness Studio 1
2:15-3:15pm $60
$70
Location: DCRC, Gym A
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Dublin Programs & Activities
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