Health & Wellness Coaching A health and wellness coach supports clients in activating personal strengths to make sustainable, healthy lifestyle behavior changes. Using a client-
YOUTH & TEEN FITNESS LIFTTEEN PROGRAM
Check out our LiftTeen fitness program specifically designed for teens, ages 12-15. For $50 per session, receive a consultation appointment with a personal trainer, a personalized 30-day exercise program, and a one-on-one orientation to review proper form, technique, use of equipment and fitness floor etiquette. Interested in additional 30-day personalized programs to keep you challenged and progressing toward your fitness goals? Purchase a 3-session pass for $140 and save $10. Passes are valid for four months. For more information, contact Fitness Specialist Hunter Akers at 614.410.4594 or hakers@dublin.oh.us.
centered approach where you determine your goals, engage in self-discovery, and self-monitor your behaviors to increase accountability, a health coach ensures you are supported while the desired outcome is being achieved. Working with a coach offers a non-judgmental approach with unconditional positive regard,
walking alongside you on your path to your healthiest self. Megan Amaya is a board-certified health and wellness coach (NBC-HWC), certified group fitness instructor (AFAA-CGFI), certified health education specialist (CHES) and professor at The Ohio State University. Contact Megan at the.wellness.strategy.MA@gmail.com or 614.580.2959 All packages include a 1-hour vision planning meeting, a well-being assessment, and unlimited text and email support. Initial 1-hour
vision planning meeting can be telephonic, virtual or in-person at the DCRC. Subsequent sessions in the package are 30-45 minutes, telephonic or virtual.
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Online Fitness Coaching with Alex Lee Introducing an all-in-one application that provides multiple features for you to be able to reach your goals This program with Alex Lee as your online coach includes: • Access to communication with Alex • Exercise video tutorials and descriptions for new and longtime gym-goers • Training programs tailored to each individual and workouts are recorded each time to monitor progress • Workout accountability and daily/weekly tasks to stay on track toward personal goals and objectives • Optional progress pictures and weight tracking • Food tips to better help reach nutrition goals and visualize progress through journaling • Multi-app integration (Apple, MyFitnessPal, Garmin, Fitbit) • Cost is $60 per month • For more information contact Alex Lee at 614.202.8049 or alexfit.lee@gmail.com
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Healthy Spring/Summer 2025
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