Yin & Restorative Yoga Vandana Rajagopal, RYT500, E-RYT200, RYCT, YACEP Yoga Instructor
Hatha Yoga Claudia Hamman
Yoga focuses on the mind-body connection to improve your physical and mental health. Hatha Yoga is practiced slowly to encourage strength and flexibility while allowing time to focus on breath and awareness. Each practice begins and ends with a calming meditation. A mindful warm-up awakens muscles and encourages mobility. Claudia guides you through intentional standing poses to improve balance and core strength. Seated stretches help release tension while improving range of motion. Options to modify or advance poses are offered in this mixed-level class. Blankets, straps, and blocks are provided. Please bring your own yoga mat and water bottle.
Unwind and de-stress with this soothing combination of Yin and Restorative Yoga. Through gentle, long-held postures and supported relaxation poses, this class is designed to release deep tension, increase flexibility, and calm the nervous system. A perfect way to reset your mind and body, this practice invites stillness, relaxation, and renewal. No prior yoga experience needed, welcome to all levels. Ages: 18 & up Class Date Day Time Fees CR SDR/NR 273203.01 Apr 13 Su 3-4pm $10 $20 273203.02 May 4 Su 3-4pm $10 $20 273203.03 Apr 10 Th 7-7:55pm $10 $20 273203.04 May 15 Th 7-7:55pm $10 $20 Location: DCRC, Classroom C Class Date Day Time Fees CR SDR/NR 373203.01 Jun 15 Su 3-4pm $10 $20 Location: DCRC, Fitness Studio 1
Yoga: Flow and Restore Lynn Catron
Join us for a peaceful yoga session designed to bring balance and relaxation. This class features gentle sequences with deep stretches and longer holds, helping you connect with your body and quiet your mind. Through mindful movement, release tension, open your heart, and leave with a renewed sense of calm and clarity.
Ages: 18 & up Class
Date
Day Time
Fees CR SDR/NR
273401.01 Mar 31-Apr 21 M 273401.02 Apr 2-Apr 23 W 273401.03 Apr 28-May 19 M 273401.04 Apr 30-May 21 W 373401.01 Jun 2-Jun 23 M 373401.02 Jun 4-Jun 25 W
6-6:55pm 5-5:55pm 6-6:55pm 5-5:55pm 6-6:55pm 5-5:55pm 6-6:55pm 5-5:55pm 6-6:55pm 5-5:55pm
$40 $40 $40 $40 $40 $40 $40 $40 $30 $30
$50 $50 $50 $50 $50 $50 $50 $50 $40 $40
373401.03 Jul 7-Jul 28 373401.04 Jul 9-Jul 30
M W
Ages: 18 & up Class
373401.05 Aug 4-Aug 18 M 373401.06 Aug 6-Aug 20 W Location: DCRC, Fitness Studio 1
Date
Day Time
Fees CR SDR/NR
273202.01 Apr 3-Apr 24 Th 273202.02 May 1-May 22 Th 373202.01 Jun 5-Jun 19 Th
3-4pm 3-4pm 3-4pm 3-4pm 3-4pm
$40 $40 $30 $30 $30
$50 $50 $40 $40 $40
373202.02 Jul 10-Jul 24
Th
373202.03 Aug 7-Aug 21 Th Location: DCRC, Fitness Studio 1
88
Healthy Spring/Summer 2025
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