Senior Yoga Claudia Hamman
PILATES
Join us for a playful and uplifting yoga practice designed for new and current students of all levels. This 55-minute Hatha-based yoga program helps you feel connected, vibrant and healthy. Begin and end each practice with guided meditation and mindful breath work. Claudia’s clear
Pilates Basics and Beyond Concentrate on the basic Pilates reformer exercises in this mixed-level class. Beginners are welcome and those with more experience do the same series of exercises but are challenged by digging deeper into the core connection.
instruction guides you through stretching and exploring standing poses safely to improve your balance, flexibility, strength and stamina. Seated stretches allow time to develop the mind-body connection. Final relaxation completes your practice. Each class is unique: join us on Monday afternoons, Wednesday mornings or both. Blankets, straps, and blocks are provided to support you in learning and modifying poses. This class does not accommodate chair yoga. Please bring your own yoga mat and water bottle. Ages: 50 & up Class Date Day Time Fees CR SDR/NR 273500.01 Mar 31-Apr 21 M 1-1:55pm $40 $50 273500.02 Apr 2-Apr 23 W 10:45-11:40am $40 $50 273500.03 Apr 28-May 19 M 1-1:55pm $40 $50 273500.04 Apr 30-May 21 W 10:45-11:40am $40 $50 373500.01 Jun 2-Jun 23 M 1-2pm $40 $50 373500.02 Jun 4-Jun 25 W 10:45-11:40am $40 $50 373500.03 Jul 7-Jul 28 M 1-2pm $40 $50 373500.04 Jul 9-Jul 30 W 10:45-11:40am $40 $50 373500.05 Aug 4-Aug 18 M 1-2pm $30 $40 373500.06 Aug 6-Aug 20 W 10:45-11:40am $30 $40 Location: DCRC, Fitness Studio 1 Yoga 1:1 with Vandana Rajagopal With extensive experience teaching at studios and providing private sessions, Vandana is dedicated to enhancing overall health and wellness through yoga. Specializing in one-on-one coaching, she creates personalized sessions tailored to individual
Ages: 18 & up Class
Date
Day Time
Fees CR SDR/NR Inst.
274101.01 Mar 31-Apr 21 M 274101.02 Apr 28-May 19 M 274101.03 Mar 31-Apr 21 M 274101.04 Apr 28-May 19 M
9:30-10:25am $68 $78 Joyelle 9:30-10:25am $68 $78 Joyelle 10:30-11:25am $68 $78 Joyelle 10:30-11:25am $68 $78 Joyelle
274101.11 Apr 1-Apr 22 Tu 5-5:55pm 274101.12 Apr 29-May 20 Tu 5-5:55pm
$68 $78 Carrie $68 $78 Carrie
274101.13 Apr 2-Apr 23 W 274101.14 Apr 30-May 21 W 274101.15 Apr 2-Apr 23 W 274101.16 Apr 30-May 21 W
9:30-10:25am $68 $78 Joyelle 9:30-10:25am $68 $78 Joyelle 10:30-11:25am $68 $78 Joyelle 10:30-11:25am $68 $78 Joyelle
274101.23 Apr 3-Apr 24 Th 5-5:55pm 274101.24 May 1-May 22 Th 5-5:55pm
$68 $78 Carrie $68 $78 Carrie
274101.25 Apr 4-Apr 25 F 274101.26 May 2-May 23 F
10:30-11:25am $68 $78 Janine 10:30-11:25am $68 $78 Janine
Class
Date
Day Time
Fees CR SDR/NR Inst.
374101.01 Jun 2-Jun 23 M
9:30-10:25am $68 $78 Joyelle 9:30-10:25am $68 $78 Joyelle 9:30-10:25am $51 $61 Joyelle 10:30-11:25am $68 $78 Joyelle 10:30-11:25am $68 $78 Joyelle 10:30-11:25am $51 $61 Joyelle
374101.02 Jul 7-Jul 28
M
374101.03 Aug 4-Aug 18 M 374101.04 Jun 2-Jun 23 M
374101.05 Jul 7-Jul 28
M
needs, fostering improved flexibility, strength, and relaxation. Whether you are starting your
374101.06 Aug 4-Aug 18 M
374101.10 Jun 3-Jun 24 Tu 8-8:55am
$68 $78 Carrie $68 $78 Carrie $51 $61 Carrie
yoga journey, aiming to enhance athletic performance, or seeking balance and rejuvenation in any phase of life, Vandana’s personalized approach ensures that yoga benefits you holistically. She believes in the transformative power of yoga to cultivate mindfulness and inner peace, empowering clients to navigate life with clarity and resilience. Vandana Rajagopal Contact: 614-832-5727 findyourmesa@gmail.com Availability: Please contact Vandana for available times Certifications: Yoga Alliance certified E-RYT 200, RYCT, MBA. Specialties: Yoga for Athletes, Inclusive and adaptive yoga and meditation, personalized one-on-one coaching
374101.11 Jul 8-Jul 29
Tu 8-8:55am
374101.12 Aug 5-Aug 19 Tu 8-8:55am
374101.18 Jun 4-Jun 25 W
9:30-10:25am $68 $78 Joyelle 9:30-10:25am $68 $78 Joyelle 9:30-10:25am $51 $61 Joyelle 10:30-11:25am $68 $78 Joyelle 10:30-11:25am $68 $78 Joyelle 10:30-11:25am $51 $61 Joyelle
374101.19 Jul 9-Jul 30
W
374101.20 Aug 6-Aug 20 W 374101.21 Jun 4-Jun 25 W
374101.22 Jul 9-Jul 30
W
374101.23 Aug 6-Aug 20 W
374101.27 Jun 5-Jun 26 Th 8-8:55am 374101.28 Jul 10-Jul 31 Th 8-8:55am 374101.29 Aug 7-Aug 21 Th 8-8:55am
$68 $78 Carrie $68 $78 Carrie $51 $61 Carrie
374101.33 Jun 6-Jun 27 F
10:30-11:25am $68 $78 Janine 10:30-11:25am $68 $78 Janine 10:30-11:25am $51 $61 Janine
374101.34 Jul 11-Aug 1
F
374101.35 Aug 8-Aug 22 F
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Location: DCRC, Fitness Studio 2
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