Fit For Golf Hunter Akers
Strength, Stretch & Balance Ann Young
Fit for Golf focuses on enhancing core, hip, and leg strength to achieve a more powerful golf swing. Additionally, it includes flexibility training to improve rotational movements.
Gain strength using hand weights in fun and creative ways in this chair aerobics class. Core training, balance exercises and flexibility are also included in this well-rounded program designed with modifications. All exercises are performed off the floor using a chair for strength if needed.
Ages: 40 & up Class
Date
Day Time
Fees CR SDR/NR
275400.01 Apr 1-Apr 22 Tu 275400.02 Apr 3-Apr 24 Th 275400.03 Apr 29-May 20 Tu 275400.04 May 1-May 22 Th 375400.01 Jun 3-Jun 24 Tu 375400.02 Jun 5-Jun 26 Th
10:45-11:45am $40 10:45-11:45am $40 10:45-11:45am $40 10:45-11:45am $40 10:45-11:40am $40 10:45-11:40am $40 10:45-11:40am $40 10:45-11:40am $40 10:45-11:40am $30 10:45-11:40am $30
$50 $50 $50 $50 $50 $50 $50 $50 $40 $40
Ages: 18 & up Class
375400.03 Jul 8-Jul 29 375400.04 Jul 10-Jul 31
Tu Th
Date
Day Time
Fees CR SDR/NR
275305.01 Apr 1-Apr 22 Tu 275305.02 Apr 29-May 20 Tu Location: DCRC, Fitness Studio 1
noon-1pm noon-1pm
$56 $56
$66 $66
375400.05 Aug 5-Aug 19 Tu 375400.06 Aug 7-Aug 21 Th Location: DCRC, Fitness Studio 1
Senior Small Group Training Hunter Akers
Finally, a small group fitness class just for active older adults! Participate in a weekly session with a small group and a fitness instructor, focusing on exercises tailored for individuals aged 55 and older. Strength building, cardio, balance and flexibility are emphasized. Ages: 55 & up Class Date Day Time Fees CR SDR/NR 276105.01 Apr 2-Apr 23 W 9:45-10:45am $56 $66 276105.02 Apr 2-Apr 23 W 10:45-11:45am $56 $66 276105.03 Apr 30-May 21 W 9:45-10:45am $56 $66 276105.04 Apr 30-May 21 W 10:45-11:45am $56 $66 376105.01 Jun 4-Jun 25 W 9:45-10:40am $56 $66 376105.02 Jun 4-Jun 25 W 10:45-11:40am $56 $66 376105.03 Jul 9-Jul 30 W 9:45-10:40am $56 $66 376105.04 Jul 9-Jul 30 W 10:45-11:40am $56 $66 376105.05 Aug 6-Aug 20 W 9:45-10:40am $42 $52 376105.06 Aug 6-Aug 20 W 10:45-11:40am $42 $52 Location: DCRC, Classroom C
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