Healthy Recipe: Grab and Go Veggie Wrap
Patient Testimonial
"I felt comfortable along every step of the process." "My experience at OSR in Moon Valley has been incredible. From my first contact with the front desk as she set up my appointments they made me feel like I was part of the OSR community. My Physical Therapist was engaging, enthusiastic, and straight forward. I
felt comfortable along every step of the process. They made me feel like they knew me, and challenged me with my exercises. I would highly recommend OSR to any of my friends and family. I am going to miss the people who make up this office! - Julie
Ingredients: • 1 large whole wheat tortilla
• 1/2 cucumber, thinly sliced • 1/2 avocado, diced • Crumbled feta cheese (to taste) • •Salt & Pepper (to taste)
• 1/4 cup roasted red pepper hummus • 1 cup of washed baby spinach leaves • 1 carrot, peeled & shredded • 1 tomato, thinly sliced
Here's how to make it: Lay your tortilla flat and spread hummus to coat it. Then, sprinkle feta cheese. Layer your vegetables to create a colorful, nutritious masterpiece. Season with salt and pepper to taste, add additional feta if desired, roll up, and enjoy or pack away for a convenient on-the-go meal.
At-Home Exercise
Helps Relieve Sciatica Pain
CLAMSHELLS Lie on your side with your hips at 45 degrees and your knees bent to 90 degrees. Your heels are in line with your head, torso, and hips. Rotate your hips and knees apart (like a clam opening) while remaining contact with your heels. Keep the top hip parallel with the ceiling. Lower your leg to the starting position and repeat on other side. You should feel a stretch in the outer hip of your top leg.
Soldier's Best Friend Fundraiser OSR is proud to raise funds again for Soldiers Best Friend! Soldier’s Best Friend provides U.S. military veterans living with combat-related Post Traumatic Stress Disorder (PTSD) or Traumatic Brain Injury (TBI) with Service or Therapeutic Companion Dogs, most of which are rescued from local shelters. The veteran and dog train together to build a trusting relationship that saves two lives at once and inspires countless others. For more information regarding the Soldiers Best Friend organization, go to soldiersbestfriend.org
exercises copyright of
w w w . s i m p l e s e t . n e t
Make the choice to get rid of low back pain this summer. Call your OSRPT clinic TODAY!
Always consult with your physical therapist or physician before beginning an exercise you are unsure of.
osrphysicaltherapy.com
Made with FlippingBook Digital Proposal Creator