Patient Success Spotlights
“When my doctor recommended that I see a physical therapist for my hip & knee, I decided to ask a friend who have been to PT recently. My friend recommended Nestor Physical Therapy. I’m very glad that I took that recommendation. It was a very enjoyable experience. I instantly liked my therapists! We worked together on my hip and knee. As a bonus we discussed football! I feel great and I will always recommend Nestor PT to my friends and family.” - Madeline Rocheleau “I feel great and I will always recommend Nestor PT to my friends and family.”
“When I walked in, I had so much pain in my hip and down my leg right to my left foot. I could hardly walk without pain and was limping. Through physical therapy and the tools I have learned, I now have no pain! And if I do have a little pain, I know now what to do to reverse it.” - Karen Bernard “Through physical therapy and the tools I have learned, I now have no pain!”
Summer Fitness Tips
Though a healthy lifestyle should be year-round, the pressure for a better body is on high during the summer, what with all of the time we spend in basically less clothing than we’re used to wearing outdoors. Here are some tips and suggestions for a healthy, more fit you this summer! Adjust your body temperature. Hop into a cold shower before your workout. Studies show that a pre-exercise cool down improves performance in the heat — probably because it lowers your heart rate as well as core and skin temperatures. Get the dirt. Try to walk, run, or cycle on dirt or gravel paths, since asphalt and concrete tend to radiate heat and reflect the sun’s rays, making you feel hotter. Live near water? Take advantage of the breeze on even steamy days; if possible, start out with the wind at your back, so when you’re finishing you’ll be running into a headwind, which feels cooler. Cool down with essential oils. Dabbing a few drops of peppermint or eucalyptus oil on the back of your neck and at your temples just
before your workout provides a cooling effect and also opens up your nasal passages, so you can breathe a little easier when the air is humid. Summarize your intervals. To keep your fitness level up, do your regular cardio at a slightly slower pace, but add in 30-second speed bursts every three to five minutes. You’ll maintain your conditioning and burn more calories without having to go all-out the entire time. Refuel with fruit. They’re more than 80 percent water, so fruits such as grapes, watermelon, cantaloupe, and honeydew are a tasty way to replenish fluids and boost your energy post-workout. Keep them frozen or grind them into a smoothie for a refreshing treat! Put the cool factor back into your workout routine with these tricks this summer! Always remember to stay hydrated and listen to your body to avoid dehydration or stressing any muscles.
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