Crunchy Chicken &Mango Salad Healthy Recipe
INGREDIENTS • ⅓ cup orange juice
• 2 cups sugar snap peas, thinly sliced diagonally • 2 cups shredded chicken breast • 1 medium mango, sliced • ½ cup coarsely chopped fresh mint • ¼ cup sliced scallions • 2 tablespoons toasted sesame seeds
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• 3 tablespoons rice vinegar • 3 tablespoons less-sodium soy sauce • 1 tablespoon toasted sesame oil • 2 teaspoons sambal oelek (optional) • 6 cups thinly sliced napa cabbage
Tao Murphy, PTA “ Growing up on the other side of the Rockies in Salt Lake has shown me the importance of exercise and physical activity. I also grew up with the passion to help others, and that has always been a goal of mine since I was little. Therefore, by becoming a PTA and being able to improve the quality of life in others while sharing the physical/sport side of my life is definitely a dream come true.”
Our Greatest Promotion E V ER ! Thursday, November 21st 2019 9:00 am - 2:00 pm Only 20 Spots Available So Call Now To Reserve Yours! IN CELEBRATION OF NATIONAL PHYSICAL THERAPY MONTH... Instructions Whisk juice, vinegar, soy sauce, sesame oil and sambal oelek (if using) in a large bowl. Add cabbage, peas, chicken, mango, mint and scallions; toss gently to coat. Serve the salad sprinkled with sesame seeds. We Are Hosting
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Exercise Essentials Helps Flexibility
PRONE ALTERNATE ARM AND LEG While lying face down and keeping your lower abdominals tight, slowly raise up an arm and opposite leg. Slowly lower and then raise the opposite side. Do not allow your spine to move the entire time. 6 repetitions on each side.
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Always consult yourphysical therapistorphysicianbefore startingexercises youareunsureofdoing.
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