Exercise Essentials Flexibility, strength, and stability are needed to keep you moving. Share this with a friend or family member to help keep them healthy too!
IT BAND - STRETCH - SIDELYING
WRIST FLEXION Sit or stand with good posture. Make a fist, flex your fist up. Repeat 6 times with each wrist.
Exercises copyright of
Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg. Hold for 30 seconds.
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