ACTIVE ADULTS & SENIORS
Senior Stretch • AGES 50 AND UP Most exercise classes include stretching during warmup and cool down, but what about an entire class dedicated to this important activity? Stretching is vital for seniors and allows for greater movement in joints while improving overall posture in addition to releasing muscle tension and soreness, reducing the risk of injury. It also may help increase circulation, muscle control and improve balance and coordination. This 30-minute class, taught by Cecilia Floyd-Carruthers, covers stretching exercises from head to toe in a seated position as well as standing, using a chair for balance. Please bring water for hydration and wear gym shoes with good support. In order to participate in the Senior Stretch class, you must be mobile and able to support yourself without assistance. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 99904 Jan 4-Feb 1 Sa 9:00-9:30 am $45/$68 99905 Feb 15-Mar 29 Sa 9:00-9:30 am $45/$68 Tai Chi • AGES 18 AND UP Looking for better balance, gentle movement, stress relief and moving meditation? Tai Chi might be just what you are looking for and it will complement your other exercise routines. The many benefits of Tai Chi including maintaining mobility, agility, health and vitality can be found in these simple movements. See why Tai Chi has been practiced for centuries to benefit the mind and body. PRACTICE VS INSTRUCTIONAL CLASSES: Practice classes have minimal instruction allowing the student to just follow along in the various exercises and movements to focus on relaxing and breathing. Every level Practice class has a corresponding level Instructional class. Instructional classes provide detailed explanation of everything contained in the Practice class. Ideally, a student would take both. ADULT VS SENIOR CLASSES: Adult and Senior Tai Chi classes have the same content and instruction. Senior classes are priced for those 50 and over. Anyone 50 and over can register for an Adult Tai Chi class and receive a 20% senior discount. IN PERSON VS VIRTUAL VS HYBRID: Some classes are in person only; some are virtual only (via Zoom) and some are hybrid. Hybrid classes are simultaneously offered in person and via Zoom. If you cannot attend an in-person class on a specific date, you can participate at home via Zoom. (lmo) CODE DATE DAY TIME R/N ADULT • AGES 18 AND UP INSTRUCTIONAL BEGINNER HYBRID ARRCC Community Hall • 305 Jackson Ave. 100051 Jan 8-Feb 19 W 11:30-11:50 am $56/$84 100086 Feb 26-Apr 9 W 11:30-11:50 am $56/$84 INSTRUCTIONAL INTERMEDIATE VIRTUAL 100082 Jan 10-Feb 21 F 9:45-10:05 am $56/$84 100092 Feb 28-Apr 11 F 9:45-10:05 am $56/$84
CODE DATE
DAY TIME
R/N
PRACTICE ADVANCED HYBRID Fort Hill Multipurpose Room 2 • 20 Fort Hill Dr.
100052 Jan 9-Feb 20 Th 9:00-10:00 am $95/$125 100087 Feb 27-Apr 10 Th 9:00-10:00 am $95/$125 SENIOR • AGES 50 AND UP PRACTICE BEGINNER IN PERSON Fort Hill Multipurpose Room 2 • 20 Fort Hill Dr. 100054 Jan 9-Feb 20 Th 11:00-11:45 am $48/$72 100089 Feb 27-Apr 10 Th 11:00-11:45 am $48/$72
PRACTICE INTERMEDIATE HYBRID ARRCC Community Hall • 305 Jackson Ave.
100050 Jan 8-Feb 19 W 10:15-11:15 am $69/$99 100085 Feb 26-Apr 9 W 10:15-11:15 am $69/$99 PRACTICE ADVANCED HYBRID ARRCC Community Hall • 305 Jackson Ave. 100049 Jan 8-Feb 19 W 9:00-10:00 am $90/$120 100084 Feb 26-Apr 9 W 9:00-10:00 am $90/$120 WellFit Seated Strength and Balance • AGES 50 AND UP WellFit Seated Strength and Balance focuses on creating a safe and supportive environment and is designed to increase overall body strength, range of motion, agility, core strength and balance using a chair for support as needed. Exercises include seated and/or standing aerobic positions with core strengthening and balance training using light weights, bands and therapeutic balls. Please bring a water bottle for hydration. (lmo) CODE DATE DAY TIME R/N ARRCC Community Hall • 305 Jackson Ave. 99982 Jan 7-Feb 4 Tu 1:00-1:45 pm $40/$60 99983 Feb 18-Mar 18 Tu 1:00-1:45 pm $32/$48
INSTRUCTIONAL ADVANCED HYBRID Fort Hill Multipurpose Room 2 • 20 Fort Hill Dr.
100053 Jan 9-Feb 20 Th 10:15-10:35 am $56/$84 100088 Feb 27-Apr 10 Th 10:15-10:35 am $56/$84 INSTRUCTIONAL ADVANCED VIRTUAL 100081 Jan 10-Feb 21 F 9:00-9:20 am $56/$84 100091 Feb 28-Apr 11 F 9:00-9:20 am $56/$84 PRACTICE BEGINNER HYBRID ARRCC Community Hall • 305 Jackson Ave. 100048 Jan 7-Feb 18 Tu 10:30-11:30 am $72/$102 100083 Feb 25-Apr 8 Tu 10:30-11:30 am $72/$102 100055 Jan 9-Feb 20 Th 6:00-7:00 pm $72/$102 100090 Mar 6-Apr 10 Th 6:00-7:00 pm $62/$92
103 WINTER 2025
NAPERVILLE PARK DISTRICT Promoting healthy lives, minds and community
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