FITNESS & WELLNESS
FITNESS & WELLNESS
YOUTH Meditation for Youth • AGES 6-12
Shape and Tone • AGES 15 AND UP Reshape and tone your body through the use of weights, squats, Pilates moves, push-ups and much more! This program increases bone density through the use of muscle-strengthening exercises and is suitable for all levels. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 99767 Jan 6-Feb 10 M 10:30-11:25 am $56/$84 99768 Jan 9-Feb 13 Th 10:30-11:25 am $56/$84 99769 Feb 17-Mar 24 M 10:30-11:25 am $56/$84 99770 Feb 20-Mar 27 Th 10:30-11:25 am $56/$84 Tai Chi: Adult Advanced Two Person Energy Work • AGES 18 AND UP Adult Advanced Two Person Energy Work is for the advanced student and participation in this class requires the permission of Master Troy. This class is for students already taking Advanced Tai Chi classes and are interested in developing their Tai Chi energy by working with other students and learning an advanced Tai Chi Form. Classes meet on designated Saturdays. The add-on option is for students also registered for two other classes with Master Troy. All others use the stand-alone option. (lmo) CODE DATE DAY TIME R/N ARRCC Classroom 202 • 305 W. Jackson Ave. ADD-ON 100787 Jan 11-Feb 22 Sa 12:45-1:45 pm $21/$32 100788 Mar 1-Apr 12 Sa 12:45-1:45 pm $16/$24 STAND-ALONE 100789 Jan 11-Feb 22 Sa 12:45-1:45 pm $55/$83 100790 Mar 1-Apr 12 Sa 12:45-1:45 pm $41/$62
This program is much more than just a basic class on calming the body and mind. Participants will learn the tools needed for managing a multitude of concerns including stress, anxiety, emotions, family togetherness, and more. As they progress from youth and adolescence, participants will benefit from understanding the importance of mindfulness and coping skills. Jitendra Desai employs the right method for teaching and helping students tap into the proper ways of handling difficult situations that arise. (km) CODE DATE DAY TIME R/N Fort Hill Studio B • 20 Fort Hill Dr. 100765 Jan 8-Feb 12 W 4:30-5:15 pm $38/$57 100766 Feb 19-Mar 26 W 4:30-5:15 pm $38/$57 ADULT Kickboxing • AGES 15 AND UP Kick, punch and groove the calories away! Kickboxing is a total body workout that includes heart-pumping cardio, leg strengthening, abdominal work and a cool-down designed for all fitness levels. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 99763 Jan 7-Feb 11 Tu 7:05-8:00 pm $56/$84 99764 Feb 18-Mar 25 Tu 7:05-8:00 pm $56/$84 Meditation - Virtual • AGES 18 AND UP Meditation is known for its benefits of helping people let go and move forward successfully through their journey. Our meditation practice is structured to target several areas of life events, and each week our Meditation instructor, Jitendra Desai, will speak about a new topic. Jitendra will guide you through meditation to help you move forward in healing and learning how to handle and alleviate daily stress. This class is virtual a current email is needed. (km) CODE DATE DAY TIME R/N VIRTUAL 100769 Jan 7-Feb 11 Tu 6:30-7:00 pm $32/$48 100770 Jan 9-Feb 13 Th 6:30-7:00 pm $32/$48 100771 Feb 18-Mar 25 Tu 6:30-7:00 pm $32/$48 100778 Feb 20-Mar 27 Th 6:30-7:00 pm $32/$48
Reach Your Potential at Fort Hill Fitness $0 Enrollment Fee NAPERVILLEPARKS.ORG/FHAC • 20 FORT HILL DRIVE, NAPERVILLE JANUARY 1-31, 2025
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40 WINTER 2025
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