FITNESS & WELLNESS
Yoga Gold • AGES 50 AND UP Yoga Gold is a yoga class choreographed specifically for the Active Older Adult (AOA). This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of motion. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 99558 Jan 10-Feb 14 F 9:00-9:55 am $56/$84 99559 Feb 21-Mar 28 F 9:00-9:55 am $56/$84 Yoga: Beginner/Intermediate • AGES 15 AND UP Yoga for Beginners/Intermediate level students is the perfect class for individuals just starting a yoga practice or for those with some basic experience and knowledge. This small group class offers more individualized attention to help participants further develop a mind and body connection while improving internal focus, balance, flexibility and strength at each student’s pace. Achieve a calm mind using the therapeutic breath and meditation techniques that yoga provides. (km) CODE DATE DAY TIME R/N 95th Street Multipurpose Room 204 • 2244 West 95th St. 99907 Jan 9-Feb 13 Th 7:00-7:55 pm $56/$84 99908 Feb 20-Mar 27 Th 7:00-7:55 pm $56/$84 Yoga: Gentle Yoga • AGES 15 AND UP Start with gentle movements and breathing practices to safely stretch the body and relax the nervous system. Postures are held for longer lengths of time and props are used to support a deep sense of letting go with maximum comfort. End with a guided meditation/relaxation that deeply calms the body, mind and spirit. This beginner-friendly program is geared toward individual needs and uses props. All students are welcome. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 99474 Jan 6-Feb 10 M 9:00-9:55 am $56/$84 99475 Jan 8-Feb 12 W 9:00-9:55 am $56/$84 99476 Feb 17-Mar 24 M 9:00-9:55 am $56/$84 99477 Feb 19-Mar 26 W 9:00-9:55 am $56/$84
Yoga: Hatha Yoga - Hybrid • AGES 15 AND UP Benefit from an ancient system that attends to the total health of the body and mind. Yoga exercises are coordinated with deep breathing to help bring the body into proper alignment. Benefits include muscle balance, strength and elasticity, increased range of motion, improved coordination and improved function of internal glands and organs. Please bring an exercise mat and a large towel. Participants have the choice to take this class in-person or virtually via Zoom. (km) CODE DATE DAY TIME R/N ARRCC Dance Room 123 • 305 W. Jackson Ave. 99562 Jan 7-Feb 11 Tu 9:00-10:00 am $56/$84 99564 Feb 18-Mar 25 Tu 9:00-10:00 am $56/$84 Fort Hill Multipurpose Room 1 • 20 Fort Hill Dr. 99563 Jan 9-Feb 13 Th 9:00-10:00 am $56/$84 99565 Feb 20-Mar 27 Th 9:00-10:00 am $56/$84 Yoga: Intermediate/Advanced • AGES 15 AND UP Find the peace amid the chaos with small group yoga. Experience the original and timeless mind and body practice. As you seek your internal focus, balance, flexibility and strength, calm the mind with breathing and meditation techniques that yoga has to offer. This class is for level intermediate/advanced. (km) CODE DATE DAY TIME R/N 95th Street Multipurpose Room 204 • 2244 West 95th St. 99911 Jan 9-Feb 13 Th 6:00-6:55 pm $56/$84 99912 Feb 20-Mar 27 Th 6:00-6:55 pm $56/$84 Zumba Gold - Hybrid • AGES 50 AND UP Need a slower Zumba program with the same amount of flavor and fun? This program is great for those coming back to working out, post-rehab, seniors and others wanting a slower start to Zumba. Participants have the choice to take this class in-person or virtually via Zoom. (km) CODE DATE DAY TIME R/N 95th Street Wood Floor Studio 208/209 • 2244 West 95th St. 99985 Jan 7-Feb 11 Tu 6:00-6:45 pm $45/$68 99986 Feb 18-Mar 25 Tu 6:00-6:45 pm $45/$68
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