AQUATICS
Swim Conditioning • AGES 7-16 Conditioning and stroke clinic is open to any swimmer in second grade through high school. Swimmers must be able to swim competitively. Swimmers should already know how to swim a 50-yard freestyle and 50- yard backstroke. Stroke clinics improve swimmer skills in each of the four strokes along with starts and turns. No practice Jan 20 & Feb 17. (bs) CODE DATE DAY TIME R/N NNHS Swimming Pool • 899 N. Mill St. 3 DAYS/WEEK 100821 Jan 12-Mar 19 Su-M,W 9:00 am-8:40 pm $370/$400•• MONDAY/WEDNESDAY ONLY 100823 Jan 13-Mar 19 M,W 6:15-8:40 pm $310/$340•• MONDAY ONLY 100822 Jan 13-Mar 17 M 6:15-8:40 pm $182/$212•• WEDNESDAY ONLY 100825 Jan 15-Mar 19 W 6:15-8:40 pm $229/$259•• SUNDAY ONLY 100824 Jan 12-Mar 16 Su 9:00-10:00 am $260/$290•• Swim Lessons: Private Swim Lessons • AGES 5-14 This program is designed to improve each child’s swimming skills at his or her own pace. Lessons provide students with personally differentiated instruction from exceptional teachers and provide an excellent opportunity to give your child a head start in swimming or see rapid improvement in technique and skill level. Lessons are scheduled at your convenience. You will be contacted prior to the session start date to schedule these lessons. (bs) CODE DATE DAY R/N NNHS Swimming Pool • 899 N. Mill St. 1 CLASS 100870 Jan 12-Mar 16 Su $47/$71•• 2 CLASSES 100871 Jan 12-Mar 16 Su $90/$120•• 3 CLASSES 100872 Jan 12-Mar 16 Su $125/$155•• 6 CLASSES 100873 Jan 12-Mar 16 Su $250/$280••
Swim Lessons: Indoor • AGES 5-14 This program is designed to improve each child’s swimming skills at his or her own pace. Swimmers are placed by skill level and each participant will learn water safety skills appropriate to their level. Level 1 class size is 2-4 students; Levels 2-7 class size is 3-5 students. Swimming requires advanced motor coordination that takes practice; it is normal for a swimmer to remain at the same level for more than one session. If, after a session begins, we believe a swimmer has been placed in an inappropriate level, we will make the adjustment to ensure that every child will feel comfortable at their assigned level. LEVEL 1 provides beginning swimmers with a basic familiarity with water. Students learn, among other skills to put their faces in the water, float and flutter kick. More importantly, they learn to trust their instructors and realize that swimming is fun! Class size is generally 2-4 students. LEVEL 2 builds upon the skills learned in Level 1. Students learn to add arms to their flutter kick to create a solid foundation in freestyle and backstroke. Class size is generally 3-5 students. LEVEL 3 is taught in the deep end. This level aims to equip students with deep water safety survival skills. Students learn to tread water in an efficient manner, jump in and recover to the surface and explore swimming down to the bottom of the pool guided by a pole and the instructor. Class size is generally 3-5 students. LEVEL 4 students work to refine swimmers’ freestyle and backstroke, working on shoulder rotation and adding an eight-beat kick and bilateral breathing. Class size is generally 3-5 students. LEVEL 5 provides building blocks to learning butterfly and breaststroke in addition to sidestroke and elementary backstroke. In addition to their application in future levels, these strokes are integral to water safety/ survival skills. Class size is generally 3-5 students. LEVEL 6 challenges students to master butterfly and breaststroke. Class size is generally 3-5 students. LEVEL 7 prepares students for swim team by teaching them racing starts and turns. Class size is generally 3-5 students. NNHS Swimming Pool • 899 N. Mill St. 10:05-10:35 AM 10:40-11:10 AM 11:15-11:45 AM JAN 12-FEB 9 • $130/$160•• LEVEL 1 100827 100828 100829 LEVEL 2 100833 100834 100835 LEVEL 3 100839 100840 100841 LEVEL 4 100845 100846 100847 LEVEL 5 100851 100852 100853 LEVEL 6 100857 100858 100859 LEVEL 7 100863 100864 100865 FEB 16-MAR 23 • $151/$181•• LEVEL 1 100830 100831 100832 LEVEL 2 100836 100837 100838 LEVEL 3 100842 100843 100844 LEVEL 4 100848 100849 100850 LEVEL 5 100854 100855 100856 LEVEL 6 100860 100861 100862 LEVEL 7 100866 100867 100868
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