Check out our January newsletter!
JANUARY 2021
Mathnasium of Cherry Creek cherrycreek@mathnasium.com mathnasium.com/cherrycreek
Mathnasium of Cherry Hills cherryhills@mathnasium.com mathnasium.com/cherryhills
Mathnasium of Littleton littleton@mathnasium.com mathnasium.com/littleton
Mathnasium of Parker parker@mathnasium.com mathnasium.com/parker
Kili the Corgi, a Dog With Little Legs and a Big Personality MEET THE CHERRY HILLS MATHNASIUM DIRECTOR OF HAPPINESS
I think the thing that separates our center in Cherry Hills from any other Mathnasium center in Colorado is that we actually have an official Director of Happiness. He’s very friendly, greets everyone that comes through our door, loves treats, and overall is just a very, very good boy. If you’ve ever been to our center before, you’ll know that the “person” I’m talking about is my trusty corgi pup, Kili. I’ve had Kili since March of 2019, but I’ve loved corgis ever since I was little. They have the body of a normal sized dog but are vertically challenged. They’re just fun, goofy dogs with little legs and big personalities. Before I had Kili, I had another corgi, Ella, that had been my closest furry companion since I was 11 years old. However, I unfortunately lost her in January of 2019. It was really hard because she was my partner through so much of my life. I was looking for that level of companionship again and luckily found it in Kili. He was 9 weeks old when I got him from a breeder in Missouri, who actually drove to Colorado to drop him off. We’ve been almost inseparable since then, and I’ve brought Kili to the center every day since he’s been potty trained. Kili is a natural at his job as the Director of Happiness. (Yes, I was serious about that.) He gets a 10/10 for every performance review. Every time someone new comes in the door, he goes to greet them, whether they’re a student, parent, or just someone passing by. Everyone in the shopping center knows Kili, and people stop just to see him all the time! The ladies who run the consignment store in the shopping center always bring him a treat as they head to Starbucks each day. Outside of the center, Kili’s latest pastime is herding sheep. If you didn’t know, corgis were originally bred as herding dogs. So in a way, Kili has been getting back to his roots, and it’s been so fun for him. Corgis have a lot of
energy, and herding helps keep Kili’s mind and body busy after a day of greeting students and lounging around the center.
I love having Kili around, and so do families that come to Mathnasium. I even had one family once ask me specifically if our center was the one with the corgi, so I know he’s a fan favorite. He sets the tone for the center, helps people loosen up a little, and maybe even helps them forget that they’re actually there to learn math. It’s hard to be nervous or uptight when there’s a cute little corgi meandering around the center in search of pets. If you’re looking for a great place to pet a corgi — and hone your math skills while you’re at it — I hope to see you at the Mathnasium of Cherry Hills soon! Kili will be very excited to make your acquaintance, and I will be excited to show you everything that our center has to offer.
“It’s hard to be nervous or uptight when there’s a cute little corgi meandering around the center in search of pets.”
–Sierra Richards
1
Cherry Creek 303-333-MATH (6284) • Cherry Hills 720-474-1878 • Littleton 303-979-9077 • Parker 303-840-1184
WHAT DOES IT TAKE TO BE ‘DERMATOLOGIST APPROVED’?
If you have aging or sensitive skin, you probably live by the term “dermatologist approved” when you’re searching for the best skin products. However, have you ever stopped to wonder what that term actually means and what it takes to even become “dermatologist approved”? How strict are the regulations on the many products you use on a daily basis? The truth is that there are currently no legal restrictions on what can be “dermatologist approved” except that it should be approved by a dermatologist. It doesn’t even matter if they test the product once or a hundred times — the product can get the label slapped on as long as it was approved. Because of this lack of regulation, the testing dermatologist may not consider the health implications of ingredients in any given product. However, certain ingredients can have serious long-term effects on your health and skin, such as parabens (may cause endocrine/hormone disruption), retinol (linked to tumor growth and DNA damage), and hydroquinone (potentially cancerous and toxic for your organs). And if you think any products labeled as “hypoallergenic” are any safer, you’d be wrong. The Food and Drug Administration’s website clearly states: “There are no Federal standards or definitions that govern the use of the term ‘hypoallergenic.’” However, that’s not to say all brands that work with dermatologists are malicious liars. Some brands do hold themselves accountable to their claims of professional approval. For example, many CeraVe products are developed with dermatologists and are approved by associations like the National Eczema Association. Ultimately, talk to a dermatologist you trust. They should have a good sense of what your skin needs, what’s best for your long-term health, and what products actually work. Skin care marketing thrives off the fantasy of “fixing” your skin problems instantly, and, sadly, there’s a lot of room to stretch the truth. Make sure to do your research before deciding to buy!
Streaming services are booming right now, and there’s no shortage of entertainment between HBO Max, Netflix, Amazon Prime, Hulu, Disney+, and more. But the important question is this: What are the best binge-worthy cooking shows? Here are four streamable culinary shows you’ll love. ‘The Chef Show’ Get cozy at home and turn on Netflix to watch Chef Roy Choi, the man responsible for bringing the food from the movie “Chef” to life, on “The Chef Show.” You’ll get incredible home-cooking tips while enjoying appearances from your favorite celebrities, like Tom Holland trying oysters for the first time. This show travels all over the world to explore recipes and honor the tradition of sharing good food. Four seasons are out now! ‘Anthony Bourdain: Parts Unknown’ If you’re not familiar with the late Anthony Bourdain, you’re missing out on one of the most influential, internationally lauded chefs of the past few decades. “Anthony Bourdain: Parts Unknown,” one of his longest-running TV shows, filmed 12 seasons over seven years, and all 12 seasons are streaming on HBO Max. The show follows Bourdain as he travels and discovers little-known places in order to celebrate diverse cultures by exploring their food and dining rituals. ‘Gordon Ramsey: Uncharted’ Want something a little more recent? Hop on Disney+ to watch Chef Gordon Ramsey of “Hell’s Kitchen,” who has seven Michelin stars, leap out of helicopters to take some of the most epic adventures you can imagine — ranging from the icy waters of Alaska to the plains of New Zealand — all while learning to cook local food along the way. The latest two seasons are available right now! ‘Great Chefs of New Orleans’ Whatever your favorite cooking show may be, it was likely influenced by this classic. One of the oldest cooking shows in the U.S., “Great Chefs” has aged like a fine wine. In this series, you’ll meet some of the best chefs in New Orleans and learn how they create and prepare an appetizer, entree, and dessert. Two seasons are available to Amazon Prime members! DON’T GET LOST IN THE SAUCE The 4 Best Cooking and Travel Shows
2
Cherry Creek 303-333-MATH (6284) • Cherry Hills 720-47
BRAND-NEWTRENDING LUXURY BRANDS IN 2021
Gucci and Marc Jacobs aren’t the only names in the fashion game now. While the pandemic has left a significant mark on the luxury fashion industry, there are brand-new companies that are thriving and adapting to 2021 needs and trends faster than anyone else. ARJÉ If you’re looking to add timeless classics to your closet, ARJÉ’s products might be what you’re looking for. As a see-now, buy-now luxury brand, the company releases three collections a year, and you can buy pieces as soon as two weeks after the first showing! Husband-wife duo Bessie Afnaim Corral and Oliver Corral run the brand. Check out their website at Arje.com
to discover beautiful luxe shearling coats, oversized knits, and wardrobe essentials for both men and women.
Cecilie Bahnsen As a graduate of the Danish School of Design and freelancer at Christian Dior, Cecilie Bahnsen is an award-winning designer who has taken the fashion world by storm. Traditional techniques inspire her decadent yet elegant designs, but she uses them in new, innovative ways. Bahnsens’s embroidery and fabric combinations demonstrate that she is not only accomplished in design but also excels in craftsmanship. Look at her latest creations at CecilieBahnsen.com . Peter Do Looking for a simple yet stunning outfit? Vietnamese designer Peter Do’s designs are the epitome of minimalist elegance in 2021. Even the website’s bio is humbly understated: “The brand has always put family first through its commitment to creating a brand that is rooted in kindness and mutual respect.” Once you see their beautiful, flattering boots, jackets, and unique outfit accessories, you’ll understand why the restraint perfectly suits this designer label. Take a peek at PeterDo.net . Whether you’re a fashion enthusiast or someone curious about what’s “in” right now, you’ll adore the designs by these new luxury brands. Any piece from these brands could be a beautiful gift in the future or just a wonderful little treat for yourself, especially after a year of such uncertainty and change.
ARJÉ
SLOWCOOKER CHICKEN CASSEROLE
TAKE A BREAK
Ingredients
Directions
•
8 chicken thighs or drumsticks, lightly salted
1. In a large frying pan, heat oil and fry salted chicken on high until brown. 2. Transfer chicken to the slow cooker. Add flour and stir. 3. In the frying pan on high heat, fry the onion, celery, carrots, leeks, and potatoes until lightly browned. Add garlic and fry for 30 seconds. 4. Transfer vegetables to the slow cooker and add the stock, rosemary, and lemon zest. 5. Cook on high for 2.5–3 hours or until chicken is tender. 6. Check seasoning and add lemon juice to taste. Top with parsley before serving.
• • • • • • • • • • •
1 tbsp olive oil
1 tbsp all-purpose flour 1 onion, finely sliced 2 celery sticks, thickly sliced
2 carrots, thickly sliced 1 leek, thickly sliced
1 lb potatoes, peeled and cut in large chunks
2 garlic cloves, sliced 14 oz chicken stock
1 sprig rosemary
Finely grated zest and juice of 1/2 lemon 1/4 cup fresh parsley, finely chopped
•
3
74-1878 • Littleton 303-979-9077 • Parker 303-840-1184
PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
11211 Dransfeldt Rd. #149 | Parker, CO 80134
1
Meet Kili the Corgi, Our Center’s Director of Happiness
2
Don’t Miss These Cooking Shows! What Does It Take to Be ‘Dermatologist Approved’? Brand-New Trending Luxury Brands in 2021 Slow Cooker Chicken Casserole Why Habit Tracking and Daily Resolutions Could Transform Your Life
3
4
WHY HABIT TRACKING AND DAILY RESOLUTIONS COULD TRANSFORM YOUR LIFE
exercise time, eat healthier foods, or work on getting better or more sleep.
action became automatic was 66 days! Don’t be too hard on yourself if you miss a day, but know that sticking to a new habit is serious work, so starting small might help you out. Another important aspect of forming new daily habits is rewarding yourself. Bad habits, like smoking, have an inherent reward. However, healthy habits can have rewards too! Try consuming a bit of dark chocolate after a workout or treating yourself to a fresh beverage or relaxing to a podcast after tackling an important task. Find ways to reward yourself, and you’ll be more likely to stick to your new habit. Certain daily resolutions don’t have to be related to exercise or diet to majorly improve your life. For example, having a gratitude journal might boost your long-term happiness by 10% and improve your blood pressure. Don’t hesitate to improve your quality of life! Just start small, and you’ll be amazed by how far you’ll go.
Luckily, sticking with these habits might be as easy as making daily resolutions to complement your yearly goals. B.J. Fogg, a Stanford University professor and author of “Tiny Habits: The Small Changes That Change Everything,” notes that tiny habits can make a new habit easy to implement into your daily ritual. For example, taking a short daily walk could lead to an exercise habit, or keeping an apple in your bag every day could encourage healthier snacking. It’s important that you stick with it because habits take a long time to create. One study published by the European Journal of Social Psychology asked people about a simple habit they wanted to form, like drinking water at lunch or taking a walk before dinner. They found that the average amount of time it took before the
Yearly resolutions are so last year … if they’re your only resolutions, that is.
Having long-term goals isn’t a bad thing, but do you have a daily plan to reach them? The huge boost of motivation in January isn’t always enough to sustain you all year long. That’s why there are major benefits to starting new healthy habits, whether you increase your weekly
4
Published by Newsletter Pro • www.newsletterpro.com
Page 1 Page 2 Page 3 Page 4Made with FlippingBook Publishing Software