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EXERCISES TO DO INDOORS
ROASTED BRUSSELS SPROUTS WITH POMEGRANATE
INGREDIENTS • 1 1/4 pounds Brussels sprouts, trimmed and halved • 2 tablespoons canola oil • Kosher salt and freshly ground pepper • 3 tablespoons pomegranate molasses • Seeds from 1 pomegranate • 1/2 cup coarsely chopped toasted hazelnuts • Finely grated zest of 1 lime • 1 tablespoon finely grated orange zest
YOGA: Yoga provides relaxing physical activity all year long and can easily be done in your bedroom, living room or just about anywhere in the house. You can even use yoga first thing in the morning to wake up slowly and get your body warmed up for the day. RUNNING ALTERNATIVES: Ifyou lovecardio,youprobablydon’twant togiveup that runner’s high, but you might not want to venture out into frosty conditions either.Getyourheartpumping indoorswithcardioexercisesyoucandoathome, such as:
• Climbing stairs • Jumping jacks • Mountain climbers
• Burpees • Jump rope
DIRECTIONS Preheat theoven to375degreesF.Put theBrusselssprouts inamedium roastingpan; toss with the canola oil and season with salt and pepper. Roast in the oven until light golden brown and a knife inserted into the centers goes in without any resistance, about 45 minutes. Transfer the sprouts to a large bowl and add the pomegranate molasses, pomegranate seeds, hazelnuts, and lime and orange zests. Season with salt as needed.
You can keep exercising all winter—without risking frostbite. It might take you a few tries tofindan indoorworkoutyou love,butdon’tgiveup;youmight justfind your new favorite activity.
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Recipe courtesy of Bobby Flay
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