SUDOKU
WHAT DOES EMOTIONAL WELLNESS HAVE TO DO WITH EXERCISE? LET’S REDUCE YOUR STRESS LOAD THIS MONTH
October serves as an important time of year because, in addition to providing you the opportunity to dress up in fun costumes and consume lots of candy, this month is also dedicated to spreading awareness about the importance of emotional wellness. While the U.S. has been taking
positive steps toward reducing the stigma associated with mental health in recent years, the vast majority of the American population still isn’t aware of just how much emotional wellness shapes their life. WHAT IS EMOTIONAL WELLNESS? Health and Counseling Services at UC Davis define emotional wellness as attention dedicated to stress reduction through understanding your emotions and dedicating time to self-care. During these processes, it’s important to be attentive to both positive and negative feelings in order to harness the ability to learn and grow from experiences. Because research shows that Americans are some of the most stressed humans on Earth, spending a little extra time each day focusing on our emotional wellness is not only a great idea but also necessary. EMOTIONAL WELLNESS VS. PHYSICAL ACTIVITY Exercise is an effective way to give your emotional health the care it deserves. Because physical activity releases endorphins throughout your body, you’ll find that even a daily walk around the neighborhood can help reduce anxiety and enhance your self- esteem. Furthermore, exercise decreases the number of stress hormones your body releases, works to stave off frustrating colds and illnesses, and promotes a more restful sleep pattern. Here at the office, you’ll often hear Andrea McWhorter encourage anyone and everyone to sneak in at least one type of exercise per day. With all the benefits physical activity offers regarding your emotional state, it’s important to make exercise a priority. CHECK OUT OUR NEXT WORKSHOP! While we know that exercise reduces stress and promotes wellness, if you’re in pain and can’t exercise, you might be feeling double the amount of anxiety. In our quest to provide information regarding human anatomy, pain, and the benefits of physical therapy, we offer a workshop every month. On Oct. 19, we are hosting a rotator cuff and shoulder pain workshop at 10 a.m. in our office. The workshop is FREE, but you need to RSVP. Give us a call at (623) 544-0300 to secure your spot!
VEGAN OOZE SMOOTHIE
Inspired by ForkAndBeans.com
While these smoothies may not be nuclear-flavored — in fact, they’re all-natural and vegan — their neon colors may convince you otherwise. They’re a fun and festive way to get kids to drink their fruits and veggies.
INGREDIENTS
Green Smoothie Ingredients • 8 oz almond or coconut milk • 2 cups fresh spinach
Purple Smoothie Ingredients • 8 oz almond or coconut milk • 1 cup frozen blueberries • 1/2 cup fresh spinach
• 1/2 frozen banana • 1/2 fresh avocado • 2 tbsp hemp seeds • 1 tbsp maple syrup • 1 cup ice
• 1/2 frozen banana • 2 tbsp hemp seeds • 1 tbsp maple syrup • 1 cup ice
DIRECTIONS
1. In a blender, combine all ingredients. 2. Blend on high until smooth. 3. For added fun, serve in beakers and flasks with crazy straws.
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