NONPHYSICAL BENEFITS OF PHYSICAL THERAPY It’s not uncommon for physical therapy (PT) to focus on the strictly physiological aspects of your health; after all, the word “physical” is right there in the name. But while PT is an incredible recovery tool, it provides a number of other benefits that are often overlooked. therapy, you push your body to its limits, and the natural effects of exercise will help you sleep better. You’ll also sleep better once pain no longer keeps you tossing and turning at night.
Stress Relief Stress caused by an injury can derail your body’s homeostasis, piling up and creating a catastrophic landslide in your life. By actively participating in regular physical therapy, your mindset will change, and the stress caused by your injury will gradually begin to decrease. Confidence Boost Perhaps the most substantial nonphysical benefit of PT is what it does for your confidence. When you’re on the path to recovery, you don’t have to feel vulnerable anymore. You are in control of your destiny, and that will give you the peace of mind and confidence to achieve your goals.
Emotional Well-Being The emotional impact of PT cannot be overstated. An injury can cause feelings of helplessness, fear, and uncertainty, which can suffocate even the most iron- willed individuals. After a major surgery, it feels defeating to wake up every day with severe limitations. PT helps you take proactive steps toward recuperation, putting the power back in your hands. Sleep Quality Before pursuing physical therapy, many patients experience varying levels of sleep deprivation. This can lead to a slew of other health complications and a decrease in quality of life. When you start physical WITH SUDOKU TAKE A BREAK
proper movement and work through an injury. But if you stick with it and follow your physical therapist’s instructions, you’ll come out the other side feeling better physically and emotionally.
Physical therapy may feel daunting in the beginning as you teach your body to relearn
FATHER’S DAY CHILI LIME CHICKEN WINGS
This Father’s Day, spice up your wings with this zesty recipe that’s sure to please the whole family.
DIRECTIONS 1. Heat oven to 425 F. 2. Rinse wings under cold water and pat dry. Season liberally with salt and pepper, and drizzle with olive oil. Roast on a baking sheet for 25 minutes or until skin becomes crisp and brown. INGREDIENTS • 4 pounds chicken wings • 1 stick unsalted butter, softened • 1 1/4 tablespoons Thai red curry paste • 1/4 cup honey • 1/4 cup soy sauce
• 1 lime, halved • Extra-virgin olive oil • Kosher salt and freshly ground black pepper • Chopped cilantro for garnish
3. Blend butter, red curry paste, honey, and soy sauce in a large mixing bowl. 4. Toss wings in butter mixture. Squeeze lime juice on top, transfer to serving plate, and garnish with cilantro.
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