Patient Success Spotlight
ATTENTION PAIN SUFFERERS
I’m able to walk and stand now with much less pain!
Do you or someone you know have back or neck pain? As a current or past patient you have access to thisvaluable information, at your fingertips. Start feeling better today in the privacy of your home. Go to www.spinebook. net/kptrs for your free download.This istheeasiest way to get this information to our patients. Download and share with friends and family today!
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“I’ve been having pain in my lower back and legs for many years. When my doctor suggested physical therapy, I was skeptical. I have to say that it was one of the best things I have ever done. The exercises were comfortable and effective. I’m able to walk and stand now with much less pain than I have had in years. I’m even able to get back into a routine of exercise with my friends!” - K.B. (Kewanee Clinic)
Take Care of Your Aches and Pains Before It’s Too Late.
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SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place the heels of your feet close enough so they can be touched by your finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times. Strengthens Low Back www.simpleset.net Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
M C C E L E B R A T E J S O S N O I T I D A R T E R F A T U R K E Y F I I N M C H L E Z C Y R B R Z I I W K I Y X K T V R S R R M E P H X F J J E R G E L H A R V E S T B W L M A Y F L O W E R N W I A Y E L F H E C L A J P E V A L I E S A N R V L V A K N B M A L I C X A I R F T A B A S M X S G T G W Y D V O F T S T H A N K F U L Z G I T H A N K S G I V I N G P F F G R A T E F U L Z
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GRATEFUL TRADITION
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