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In a lunged position, Amanda’s back leg is fully extended straight and the front leg is bent, with her front knee leaning over her toes. Her weight is centered and her hips are shifted forward targeting the hip flexors and glutes.
as recovery for someone who goes to the gym three times a week to maintain their health and fitness. But what can be performed no mat- ter what your level and on a day- to-day basis, is hydration, nutrition and stretching/mobility. Hydration is critical for a variety of reasons. For recovery, it main- tains body functions, helps your body to maintain strength and en- durance and reduces fatigue during physical activities. Hydration keeps the electrolytes balanced, which plays a crucial role in our fluids, blood pressure and nerve function. Nutrition is another key fac- tor of recovery. When we exercise, we are breaking down our mus-
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