cles, which cause tiny tears. Pro- tein helps to repair and rebuild our muscles. Something also found in protein sources but can be taken alone as well is creatine. Creatine is currently a hot topic for good rea- son. In regards to recovery, it aids muscle regeneration and growth, which leads to faster recovery and reduced muscular soreness. It also increased muscular glycogen lev- els, which keeps energy stores ele- vated between workouts. Motion is lotion: That means stretching, mobility and active re- covery. Stretching and mobility is most definitely not just for when you are sore, it should be a daily habit. Stretching keeps things in check, it reduces tension and stress, improves circulation and range of motion, and overall reduces recov- ery time. When it comes to work- ing out, the more mobile you are the better range of motion that can be achieved through exercise. And that translates to more effective work- outs and reduced injury and stress to the ligaments and tendons. There are a plethora of trends for recovery: sauna and cold plunge, cryotherapy, redlight therapy, massage, chiropractic, acupuncture and dry needling and many others. These methods are all wonderful, but there is a time and a place for them and likely not things you can do every day. Bottom line, find whatever re - covery method works for you and be consistent. And for greatest suc- cess always remember to hydrate, eat well and stay moving. N Amanda Rohde is certified in per - sonal training, nutrition and Pilates.
A fun, unique, and original dog shop. IT IS FOR ALL DOG LOVERS! • Collars • Toys • Treats • Gifts
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210 E. Sherman Ave. Ste. 143 Coeur d’Alene, ID 83814 Resort Plaza Shops www.thelabradorstoreandmore.com 208-664-0414
Radon is the second leading cause of lung cancer in the US. If you have not tested the home you live in there is a potential health risk to you and your family. With professional mitigation most homes will fall below the EPA’s action level. Services • Radon education for home owners and potential home buyers. • Training classes for Real Estate professionals. • Radon testing for real estate transactions and home owners or renters. • Radon Mitigation in existing homes or new construction. ARE YOU PROTECTED FROM RADON?
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208-889-2270 . radonrehab.com
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