WE HAVE A WINNER!
Merry Christmas!
A BIG Congratulations and thank you to Elenor! After seeing first hand theresults thatElenorreceivedatourScottsdaleclinic,herMomdecided OSRwas theonlyplaceshewanted togoforherPTneeds too. Our team is so honored and thankful to be able to take care of the families in our communities! One of the ways we are able to show our gratitude for the opportunity to take care of your loved one’s physical therapy needs is throughourWinATripprogram! So,congratulationsonbeingourSummer Win A Trip Winner, Ladies... we are so excited for you!
A Very Merry Christmas to you this Holiday Season! Cheers to an abundance of love, health, and happiness in 2020. – The Williams Family
Reminder: Insurance Plans Reset on January 1st, 2020 Most insurance plans will be re-setting effective January 1st. This means... a wholenewyear forplanningyourhealth.Areyouona familyplan,orhavea large healthevent,chronic illness,ormajorsurgeryplanned in thenext fewmonths? If so, you could quickly meet your insurance deductible. An insurance deductible is the amount of money that you must pay before your insurancecompanypays foryourmedicalservices.Onceyourdeductible ismet andyouhavea$0balance remainingonyourout-of-pocketexpense, thecostof physical therapycouldbeminimalorcompletelycoveredbyyour insuranceplan. Aswemoveforward intothenewyear,keepaneyeonyour insuranceplanandyour deductible — you just might meet it. Whether you are feeling aches and pains or wantto improveyourhealthandactivity level,physicaltherapycanchangeyour life. Makeyour resolution thisyear tomake themostofyourphysical therapy in2020.
ROASTED BRUSSELS SPROUTS & CARROTS
INGREDIENTS • 3/4 lb. Brussels sprouts, trimmed and halved • 2 large carrots, peeled and sliced into 1/2” pieces • 2 tbsp. extra-virgin olive oil • 1 tbsp. balsamic vinegar • 1 tsp. chopped rosemary leaves • 1 tsp. chopped thyme leaves • Kosher salt • Freshly ground black pepper • 1/2 c. toasted pecans • 1/2 c. dried cranberries
DIRECTIONS Preheatoven to400°F.Scattervegetableson a largebakingsheet.Tosswithoil,balsamic vinegar, rosemary, and thyme. Season with salt and pepper. Bake for 20 to 25 minutes, until the vegetables are tender, shaking the pan halfway through. Before serving, toss roasted vegetables with pecans and cranberries. Ina largebowl, tossvegetables withoil,balsamicvinegar,andherbs.Season with salt and pepper.This dish is perfect for your holiday vegetable side dish.
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