HEALTHY RECIPE: VALENTINE’S WHITE CHOCOLATE RASPBERRY SMOOTHIE
INGREDIENTS: • 1 tbsp white chocolate chips • 1/2 cup nonfat vanilla greek yogurt • 3/4 cup frozen raspberries
• 1 cup almond milk/milk of choice • 1/2 cup ice • Fresh raspberries for garnish (optional)
DIRECTIONS: In a small microwave safe bowl, heat white chocolate chips about 30 seconds and stir until smooth and melted through. Set aside to cool slightly. Add all ingredients, including melted chocolate, to a blender (or bullet, food processor, etc). Blend until smooth. Pour into glasses and top with fresh berries. Enjoy!
Patient Success Story
“When I began P.T. I had been suffering from back pain for two months. It was very difficult to stand while making meals and shopping was almost impossible because of the back pain. Since I began therapy I have had remarkable progress. I have no pain while standing and walking. My life has gotten back to normal. What a relief to get out of bed each morning and know that I can do the things I have always loved. Thank you, staff.” — L.H. “ What a relief to get out of bed each morning and know that I can do the things I have always loved.”
SHOW YOUR BODY SOME LOVE BY COMING BACK TO PHYSICAL THERAPY! We understand that you may be worried about your recovery period after surgery, and that’s why we’re here! Our therapists can support and guide you both before and after surgery to ensure that you have the smoothest return to your normal activities! Physical therapy is a safe, healthy, and effective way to prepare your body for surgery and help you recover after. If you have a surgical procedure on the books, contact our clinic today to set up an appointment with one of our skilled physical therapists!
WWW.REGIONALPT.COM
MIDWEST CITY 405.732.3353
OKLAHOMA CITY 405.692.5205
EDMOND 405.458.7727
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