(continued from previous page) Pandemic stress weighs heaviest on least-healthy older adults Healthy Living
able to “bounce back” or overcome challenges during the pandemic, while 71% said they are just as resilient as they were before the pandemic. In addition to their work on the new poll report, Kobayashi and Finlay head the COVID-19 Coping Study, which is studying the impact of the pandemic on the mental health and well-being of older adults. Other poll findings: • About half (47%) of poll respondents report a mixed experience of joy and stress • Thirty-seven percent of older adults who say their health is poor reported feeling a lot of stress, compared with just 12% of those who say their health is excellent or very good. • Sixty-two percent of those who say their mental health is poor reported feeling a lot of stress, compared with just 8% of those who call their health excellent or very good. • Twenty-six percent of those in the lowest household income bracket said they feel a lot of stress, compared with 18% of those in the highest. • Twenty percent of older adults say they feel a lot of stress these days, while 38% said they have little to no stress. Those aged 50 to 65 were nearly twice as likely as those aged 65 to 80 to said they experience a lot of stress (25% vs. 13%). • Seventeen percent of older adults polled said they feel little or no joy these days, but 53% said they feel some joy and 30% say they are feeling a lot of joy. • The most common sources of joy cited by poll respondents were being outdoors (87%), physical activity (72%), hobbies or projects (72%), being alone (58%) and pets (56%).
• Relationships with others are important sources of joy, including friends (cited by 80% of poll respondents), children (70%), spouses or partners (64%) and co-workers (61%). • A nearly equal percentage said they got joy out of in-person and virtual connections with others, at 83% and 79% respectively. Other sources of joy: volunteering (43%) and faith-related activities (39%), social media (37%) and attending online events (22%). “It’s no surprise that many older adults have felt stress during the COVID-19 pandemic, which profoundly changed our daily lives,” said Alison Bryant, Ph.D., senior vice president of research for AARP. “It’s encouraging that most older adults also report finding sources of joy like being outdoors and connecting with friends and family, whether in-person or virtually.” SEE ALSO: Pandemic took a toll on older people serving as caregivers for loved ones AARP’s Mental Health Center highlights news and resources for older adults’ mental wellbeing. The poll report is based on findings from a nationally representative survey conducted by NORC at the University of Chicago for IHPI, and administered online and via phone in August 2021 among 2,110 older adults age 50–80. The sample was subsequently weighted to reflect the U.S. population. Read past National Poll on Healthy Aging reports (https://www. healthyagingpoll.org/reports-more) and about the poll methodology. Paper cited: National Poll on Healthy Aging poll report Author, Kara Gavin
could help reduce stress, said poll director Preeti Malani, M.D., an infectious disease physician with training in geriatrics at Michigan Medicine. “Older adults, and all of us, need to find that balance between protecting ourselves and being overly hesitant to engage in activities that can bring us the kind of joy that supports our physical and emotional well-being,” Malani said. “This poll shows this may be especially important for those who have developed a stress-based response to activities that once were indeed very risky before vaccines, boosters and increased access to rapid testing, but now can be safely navigated by most people. This includes small gatherings of fully vaccinated people or attending events with vaccination, testing, and requirements for masks.” Co-author and ISR postdoctoral fellow Jessica Finlay, Ph.D., notes that the poll’s finding of more ability to find joy and less experiences of stress among adults age 65 to 80 builds on previous research about the impact of older age on resilience. "Older adults, and all of us, need to find that balance between protecting ourselves and being overly hesitant to engage in activities that can bring us the kind of joy that supports our physical and emotional well-being." —Preeti Malani, M.D. “While aging can involve loss and stress, older age can also be a period of immense strength, growth, wisdom, and resilience.” Fifteen percent of the older adults polled said they’ve become more resilient and
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Pima Council on Aging
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