IS YOUR NECK PAIN CAUSED BY SLEEP ISSUES?
There is one more factor that often is not spoken about, but it’s a frequent cause of neck pain and discomfort: sleeping issues. Sometimes, sleeping in a certain position or sleeping on a mattress or pillow that is too soft or too hard will lead to neck pain. Oftentimes, this pain will appear to be chronic, as the sleeping issue is likely something that you experience day after day, causing the pain to return regularly.
It may be helpful to rule out sleeping concerns as a reason behind your neck pain by assessing your sleeping conditions and making any changes that you think may be necessary.
Adjust how many pillows you sleep on, the position you sleep in or even your mattress!
For more support in finding relief from neck pain, call us today and schedule an appointment at DynamX Physical Therapy!
www.dynamxpt.com
EXERC I SE ESSENT I ALS TRY THIS EXERCISE FOR BACK PAIN RELIEF
PRACT I CE NEWS WE ’ R E OP EN I NG AN A L L NEW C L I N I C LOCAT I ON SOON !
Reach your arm across your body and grab onto a secure pole or door frame. Raise the opposite arm overhead and to the opposite side while sticking your hip out. Repeat this 15 times. Great thoracic mobility is very beneficial to improving cervical (neck) mobility. Always consult your physical therapist or physician before startingexercisesyouareunsure of doing. “T YPE I” THORACIC SPINE ACTIVE STRETCH
Our new location will keep the ‘Carter Physical Therapy’ for at least the first 6 months, but you can expect the same level of care and attention from all of our other DynamX Physical Therapy Locations! Carter Physical Therapy 210 W College St, Covina, CA 91723 Phone: 626-967-7833 Fax: 626-859-2633
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