N E W S L E T T E R Y O U R H E A L T H I S O U R P R I O R I T Y
E M P O W E R P H Y S I C A L T H E R A P Y
JANUARY 2020
EMPOWERALASKA.COM
IMPROVING YOUR HEALTH, ENERGY, & FITNESS
Health isarelative term. Itmeans thatyourbody isoperatingatahigh normal range in all the different systems from circulation, breathing, digestion, and more. Anything you can do to help your body achieve more of an ideal state is a step towards a healthier you. Everyone desires to be healthier, stronger, and more active. This may sometimes feel difficult to accomplish, due to pain, injuries, or poor diets. Pain increases undesirable chemicals in your body that cause stress, creating a challenge when it comes to exercise. All of this also affects your endocrine system, which regulates your hormones and controls almost everything happening in your body. Fortunately, strength training exercises can effectively ease your pain while simultaneously strengthening the affected part(s) of your body. Our highly trained physical therapists can create a personalized strength training plan for your needs and goals. They have the right knowledge and the time to listen, evaluate, and guide you toward a pain-free,stronger,andhealthier lifestyle.ContactEmpowerPhysical Therapy today to learn more. Why is strength training so important? Thereareapproximately642skeletalmuscles in thebody.Thismeans that your strength and flexibility play an important role in your health.
Yourmusclesnotonlyhelpyoumove,but theysupportyourcirculatory and breathing systems. A stronger and more flexible you means a healthier you. Relieving joint or muscle pain and guiding you on properstrength trainingexercisesare integralpartsofourspecialized physical therapy treatments. Strength training helps in building muscle mass, and it is typically the final step in a rehabilitation treatment process. Whether you are recovering from an injury or underlying condition that is causing you pain,strength trainingwillhelpyougetback toyouroptimumphysical performance. AtEmpowerPhysicalTherapy,ourstrength trainingprogramswillget you back on track to living a happy and healthy lifestyle. Our physical therapists will design a treatment plan with the best exercises for an effective and speedy recovery. Theseexerciseswillbedependentuponwhichpart(s)ofyourbodyare inneedofstrengthening.Thismay includebodyweightexercises (such as squats, push-ups, or planks) or exercises using additional tools (such as barbells, resistance bands, exercise balls, or hand weights).
Made with FlippingBook Ebook Creator