IS IT TIME FOR A DIGITAL DETOX?
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Schedule a break from your devices. Even if it’s just for a half-hour, use the time to do other activities, such as exercise, household chores, or even gardening. Turn off notifications. Constant notifications can be incredibly distracting, so silencing them allows us to focus more on our surroundings. Disconnect before bedtime. Turn off all electronics an hour before you go to sleep to relax your body and mind.
When you need a break from your busy life, you probably look at your cellphone. And when you need a break from your cellphone, you might watch TV or browse social media on your other devices. This cycle of never-ending screens can be taxing on your mental health. Everyone hits their breaking point at a different time, and you may not even realize when you’ve reached your limit. If you find yourself getting angry or upset at posted content, consistently comparing yourself to others, or feeling depressed, it may be time for a digital detox. But what is a digital detox? It’s taking a break from electronic devices, such as your cellphone or tablet, and mindlessly scrolling through social media or news stories.
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media can quickly become a subconscious habit. Before you know it, an hour or two has passed. Even watching television can take up huge chunks of your day. With a digital detox, you get that time back, and you can reallocate it to healthier activities. If you feel like you need a break from your electronic devices, take one. It could lead to a healthier and happier life.
Another benefit is that you’ll feel less stressed, especially if you compare yourself to others on social media or get lost in negative news cycles. Perhaps the most notable benefit of a digital detox is reclaiming your own time. Checking your cellphone and scrolling through social
Now that you know what it is, how can you detox yourself?
INSPIRATION
TODAY’S SIP
A Caymus Family Dream SEA SUN CALIFORNIA PINOT NOIR
“Miracles happen to those who believe in them.” –Bernhard Berenson
Sea Sun California Pinot shows with intense, creamy, and pleasing layers on the pallet of chocolate, vanilla, blackberry, raspberry, and oak. It’s a medium body wine with balanced tannins but is surprisingly complex. This delicious red pairs well with beef, veal, deer, venison, and poultry. It’s a part of the legendary Caymus family, and at roughly $20 a bottle, it has all of the quality at a lower price tag. The same wine-making technique goes into Sea Sun’s creation as in all Caymus wines. If you’re a lover of red wine, you’ll surely want to stock up on this one! Bon appétit!
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