Do you have back pain or leg pain with standing or walking? Do you have a shooting pain in your leg when you stand up? Do you need to sit down for a minute for the pain to go away? Take this 30-second self-test to see if you might have sciatica: 1. Sit on a chair and keep good posture. 30-SECOND SELF-TEST FOR SCIATICA
2. Straighten one of your legs out in front of you, while pointing your toes to the sky. Pay attention to how high your leg can go and if you have any pain, numbness, or tingling. 3. Place your leg back down to resting position, and repeat the same movement with the opposite leg. What Your Results Mean
If the leg with pain, numbness or tingleing does not go up as high as the other leg, you likely have sciatica. Give us a call today at (504) 733-0254 and find out how we can help.
MIRACLE RED JUICE
• 2 largebeets • 4 longcarrots
• 2apples • 6celerystalks
• 2 limesor lemons • 2 inchesofGinger
Prepare beets, carrots, apples, celery, limes (or lemons) and ginger by chopping into smaller pieces before placing into a juicer. As the skin of a beet is packed with antioxidants and nutrients, it is recommended to leavetheskinonthebeet.Beetskinand lemonpeel (ifusing)havestrong flavors,soyoucouldalsopreparehalfwithskinandhalfpeeledtoadjust to the flavor, or simply peel all if preferred. Apples can be any color or variety. Do not peel the ginger, which you will add to taste as ginger can be spicy. After all ingredients are added to the juicer, blend until juiced and smooth. Drink juice as soon as possible to obtain all benefits of the antioxidantsandnutrients.MiracleRedJuicecanbeabsorbedmoreeasily on an empty stomach. Drink one glass every other day or as needed.
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