HEALTHY RECIPE
PATIENT SUCCESS STORY
Balsamic Grilled Steak Salad with Peaches
“I experienced a range of motion I hadn’t known for a long time.” “For many years I went to a chiropractor for lower back problems. As both I and my chiropractor got older, the treatments became less effective. I have also had a stiff neck. I didn’t want the chiropractor to deal with my neck so I went to Chelsea for physiotherapy. She felt around my neck for a few minutes and didn’t seem to be doing anything. Then she told me to look to my bad side. I experienced a range of motion I hadn’t known for a long time. At that moment I became a believer. Soon after, I got her to deal with my back and now it is as good as it ever was years ago. She also taught me by far the best back exercises I have ever known. I continue to be very physically active. How much better does it get?” - TW
INGREDIENTS: • 1 lb. skirt steak, trimmed of fat
• Kosher salt • Freshly ground black pepper • 1/4 c. extra-virgin olive oil • Juice of 1 large lemon • 6 c. baby arugula • 2 peaches, thinly sliced • 1/3 c. crumbled blue cheese
• 1/4 c. balsamic vinegar • 1 clove garlic, minced • 1 tbsp. brown sugar • 1 tbsp. vegetable oil
INSTRUCTIONS: Add steak to a large Ziploc bag or baking dish and toss in balsamic vinegar, garlic and brown sugar. Let marinate 20 minutes at room temperature. Heat a grill or grill pan to high. Rub steak with vegetable oil and season generously with salt and pepper. Grill until desired doneness, 3 minutes per side for medium rare. Let rest 5 minutes, then slice. Meanwhile, make dressing: In a small bowl whisk together olive oil and lemon juice and season with salt and pepper. Arrange salad: In a large serving bowl, add arugula, peaches, blue cheese or feta, and steak. Drizzle with dressing and gently toss. Serve immediately. https://www.delish.com/cooking/recipe-ideas/recipes/a47340/balsamic-grilled-steak-salad-with-peaches-recipe/ If you are in pain or have suffered an injury, don’t put it off, take care of it. Waiting may make it worse and lead to expensive surgery or medications. Call 613-822-0101 or scan the QR code below to book INVEST IN YOURSELF!
Give Amped Physiotherapy a call today and start your journey to enjoying your favorite activities pain-free
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