Agility PT: Balance and Injuries

Exercise Essentials Try this exercise to help keep you moving...

Helps To Improve Balance

Exercises copyright of

STEP DOWN Stand on a step. Lower one foot slowly towards the ground. Keep your hips level! Step down and then off the step. Keep your knees aligned over your feet.


“I am getting better week by week.” “They take care of their clients with pride. I am getting better week by week. Mind you I have met my visit limit with my insurance and I still choose to go in and get better training and therapy. They are extremely helpful and are helping me get back on the mats. Great place, Great people and it starts from the top!” - A.R.

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