Newsletter for TheraFit Physical Therapy & Fitness Center
THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLET TER
FIND NATURAL RELIEF FOR YOUR ARTHRITIS PAIN
When you experience an injury, dealing with the pain that comes as part of the aftermath is expected. While painful, most of the time when recovering from an injury you can find comfort in the knowledge that the pain is temporary. (continued inside)
INSIDE : • Anti-Inflammation And Arthritis • Free Rotator Cuff Injury Workshop
• Exercise Of The Month • Healthy Recipe
www.therafital.com
THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY NEWSLET TER
FIND NATURAL RELIEF FOR YOUR ARTHRITIS PAIN
(continued from outside)
INSIDE :
• Anti-Inflammation And Arthritis • Free Rotator Cuff Injury Workshop
• Exercise Of The Month • Healthy Recipe
As your body heals, as you go through the motions of building your muscle mass back and improving flexibility with physical therapy, you know that in time you will feel like yourself again. This knowledge gives you something to work towards, and helps the pain feel more manageable—even when it is intense, and never-fleeting. Arthritis pain is different. Arthritis doesn’t develop as a result of an injury, but instead develops over time as a result of chronic use, or even as a result of genetic disposition. This can make dealing with the pain of arthritis even more difficult to cope with, as it begs the question: if the pain is coming from inside the joint, is there anything I can actually do about it? Understanding Arthritis Pain Osteoarthritis is the most common chronic condition to affect the joints. Almost 30 million adults in the United States struggle with the condition, and while it can influence anyone of any age, it most frequently develops among those who are most prone to overuse—those who are over the age of 65. Arthritis occurs when there is a breakdown of the cartilage that covers the ends of the bones. This cartilage is what allows the joints in the elbows, ankles, knees and hips to move with freedom. Without cartilage, the bones would rub against one another with each movement, and would cause extreme pain. As the cartilage breaks down, so, typically, does the bone,
and as the shape of the joint changes it becomes even more difficult for it to function smoothly. Furthermore, the ligaments and tendons around the joint will often stiffen, and the muscles surrounding the joint will weaken, making it altogether more difficult and painful to move. While arthritis pain typically develops gradually, the realization of what you are dealing with can still come as a shock. In some circumstances the pain will appear more abruptly, especially when the pain develops in association with a change in weather or other environmental circumstance. Overcoming Arthritis Pain Turning to over the counter pain medications to cope with arthritis pain is ineffective as a long-term solution. While some of the medications may provide temporary relief, they will not help you overcome the pain for good. Physical therapy, on the other hand, can provide actual relief from arthritis by helping to rebuild strength in the joints through targeted movements and flexibility exercises. There is a lot of current research trying to understand what precisely causes arthritis to develop in some people, and not in others. Everyone uses their joints every day, and while it makes sense that so much pressure would cause pain to develop over time, it doesn’t explain why the pain develops when and where it does, and why it happens to some people and not to others.
www.therafital.com
Try this exercise for pain relief EXERCISE OF THE MONTH
Anti-Inflammation And Arthritis
Helps Wrist Pain
www.simpleset.net
WRIST FLEXOR STRETCH (SUPINATION) Hold your arm out straight, with your wrist extended. Use the other hand to pull wrist further, feeling for a stretch. Hold for 5-10 seconds, keeping your elbow straight.Repeat as necessary.
One leading form of arthritis treatment is with the use of anti-inflammatory medication. Certain types of arthritis develop as a result of a build-up of inflammation in the body. Specifically, the tendons and ligaments become inflamed as a result of an internal attack from the immune system, which is typically triggered by some combination of environmental factors. Avoiding certain foods and movements can reduce inflammation, and thereby reduce pain. Physical Therapy and Arthritis Physical therapy is highly recommended for the treatment of arthritis because it can strengthen and support the joints through guided practice of movement and strength building exercises. Typically, the best activities for arthritis pain are low-impact activities. Working with a physical therapist is the best way to ensure that you are practicing the best techniques for overcoming your discomfort. There is a long list of home remedies that are said to help with arthritis pain as well, and there is some credibility to some of these concepts. For example, losing weight, exercising regularly, and making some dietary changes such as reducing caffeine and sugar consumption are said to help alleviate pain associated with arthritis. However, before you start making any changes to your lifestyle, it is best to consult with a physical therapist. For more information about how to rid your life of arthritis pain, contact us.
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CALL US TODAY IF YOU ARE EXPERIENCING ANY PAIN
FREE ROTATOR CUFF INJURY WORKSHOP
VERSE OF THE MONTH Cast all your anxiety on Him because He cares for you. 1 Peter 5:7
When: Wednesday, August 26th 8-10 AM Where: Our Fayetteville Location at 2649 Huntsville Hwy, Fayetteville, TN 37334 Presenter: Dr M. Kay Hanson PT, DPT
Have you lost sleep due to shoulder pain? Have you missed out on family activities because you’re afraid of aggravating your shoulder? Has yard work caused you to have a pain or catch in your shoulder? Do you find yourself avoiding raising your arm out to the side or behind your back due to pain? IF you said YES to any of these and have TRIED EVERYTHING and just want to get back to normal, then this workshop is for YOU!! Let us help you decide what your next step should be to get this pain to go away.
Where Patients Are Family
To reserve your spot, call either one of our offices (Hazel Green Office): 256-829-9544 (Fayetteville Office): 931-557-5030 or scan the QR Code listed here:
HEALTHY RECIPE Bananas Foster Parfaits
Patient Success Spotlight
INGREDIENTS:
• 1/4 tsp salt • 2 cups plain 2% reduced-fat Greek yogurt • 1/4 cup chopped pecans, toasted
• 2 large ripe bananas • 6 Tbsp dark brown sugar • 2 Tbsp unsweetened apple juice • 1 Tbsp unsalted butter
“This was my third time using TheraFit for my rehab. The first was following a knee replacement 15 years ago. The second time was for a broken elbow. This time was for a broken arm and shoulder. Everyone at TheraFit is a true professional. I achieved much more mobility than I thought possible. Therapy was difficult but necessary. I have to have additional surgery in a few months and will definitely return to do my rehab at TheraFit. I look forward to the Wellness Center to continue to regain strength. Thank you to Colleen, Ashley, Nicole, and all the other staff.” - Becky Taylor
INSTRUCTIONS: Peel bananas and cut each in half lengthwise. Cut each half into 3 pieces. Combine sugar, apple juice, and butter in a nonstick skillet. Cook over medium-low heat for 3 minutes or until mixture begins to bubble. Add bananas to pan; cook for 2 minutes or until bananas begin to soften. Spoon 1/2 cup yogurt into the bottom of each of 4 parfait glasses. Divide banana mixture evenly among glasses. Top each serving with 1 tablespoon chopped and toasted pecans.
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