“Don’t Let Aches & Pains Slow You Down! ” EASY EXERCISES FOR KNEE PAIN RELIEF
If you are experiencing knee pain and don’t find the tips below helpful, call and schedule a Free Consultation with one of our specialists who can further assist you in getting back to a more active life.
TRY THESE MOVEMENTS FOR KNEE PAIN!
KNEE FLEXION PROM Kneel on both knees with your knee angle at 90 degrees. Slowly lower your buttocks towards your heels. Return to the start position. Repeat 4 times.
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KNEE EXTENSION | END RANGE Lie flat on your back in a doorway. Place your heel against the wall. Straighten your knee by sliding your heel up the wall. Repeat 3 times.
CALL TODAY FOR MORE ASSISTANCE!
SAN TAN VALLEY 480.568.4580
MESA 480.833.2778
CHANDLER/SUN LAKES 480.802.8730
GLENDALE 623.934.1154
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